Pause & Breathe: Dirgha Pranayama

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10 min class (7:46)	JOIN TO PLAY	ADD TO CART $ 2.99

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Jackie Casal Mahrou

Pranayama is a powerful part of yoga practice that can help balance your energy. In this class, you will be guided through Dirgha Pranayama (Three-Part Breath), an accessible breathing exercise that focuses on directing breath to three areas of the body in a sequential order: the abdomen, diaphragm, and chest. You can practice this class either seated or lying down, at any time of day or night, to promote a sense of balance and calmness. Enjoy!

Pranayama Yoga to Relax and Recover

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