Flow on the Go 1

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15 min class (16:08)	JOIN TO PLAY	ADD TO CART $ 3.99

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This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.

Lunchtime Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 16 reviews

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Content Partner

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow

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Customer Reviews

Average Rating:5.00 rating based on 16 reviews

By Megan | Monday, September 23, 2024
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I always know Keith will have something good for me (: this one did NOT disappoint!

By Annie | Monday, May 6, 2024
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wonderful, all-body-spirit start to a day that will be too full!

By Jj Delro | Thursday, April 18, 2024
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Helpful, energizing practice for a midday pick me up! Calming, focusing, de-stress, and recharge session all at once. Will revisit this one again!

By RYoga | Friday, April 12, 2024
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Great Keith, thanks!

By Kathy | Tuesday, April 9, 2024
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Great class! Just what I needed.

By MorCr | Thursday, March 21, 2024
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Great short practice - combines vigor and calm.... Thank you!

By Jo | Friday, February 23, 2024
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16 minutes worth 48! What a complete and amazing quick and short practice! Thank you, Keith!

By Ron | Monday, January 29, 2024
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Great short practice really enjoyed the quick heat and especially the balance postures.

By J&A | Saturday, January 27, 2024
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Excellent! So much packed into this little class!

By Marine | Saturday, January 27, 2024
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By Kiki | Wednesday, January 24, 2024
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This is perfect when I don t have enough time to do a full exercise. Although this class is short, there is everything I need to wake me up. I love the beautiful background. I felt as if I was practice in nature. Thank you!

By Jay | Tuesday, January 23, 2024
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Great practice! I completed this after a core and cardio workout and it was a wonderful addition. I love that Keith had us literally "shake it all away" at the end! I needed that more than I knew. Saving to my favorites. Thanks

By RYoga | Monday, January 22, 2024
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Lovely surroundings and a great workout. A thousand thanks!

By ssb530 | Friday, January 19, 2024
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Nice free movement at the beginning and end...packs a lot into a short practice. Intention to love all your little imperfections was just what I needed today!

By Trish | Friday, January 19, 2024
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A great short practice! Movement begins right away. I will definitely be coming back to this practice.

By Autumn Huge | Thursday, January 18, 2024
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A nice short practice which covers a lot.

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