Full Body Loosen Up

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30 min class (27:50)	JOIN TO PLAY	ADD TO CART $ 4.99

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This practice will create space & freedom in all the major joints of your body. We start with a spine & shoulder activation, then build into a flowing Jivamukti style Sun Salutation to get us warmed up. Next we open up the hips in both lunge & straddle variations. Concluding with some glute & abs work.

This short but juicy sequence will leave you feeling free & open in no time at all. A wonderful option to wake you up or wind you down depending on what time of day you are craving to loosen up.

Abs / Core Strengthening Vinyasa Yoga Yoga for Waking Up Yoga for Winding Down

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blocks (optional)

rating Rating: 4.83
based on 15 reviews

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INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

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Customer Reviews

Average Rating:4.83 rating based on 15 reviews

By Rebecca Johnson | Monday, November 4, 2024
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This was a GREAT short practice. Very unusual flow, which I appreciated. A good combination of vigorous throughout and restful at the end.

By Kiki | Tuesday, October 15, 2024
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This is harder than I expected. Maybe because I am not familiar with the Jivamukti Sun Salutation. I could not understand what I was supposed to do and needed to up my head to watch the screen. Other than that, this class is perfect for waking my body up. Thank you.

By ljsmom | Friday, September 20, 2024
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Creative wake up class some different things including the Jivamukti Sun Salutation. I found the instructor facing to the side helpful, as some of the poses were slightly different than many of the other instructors here. To me, I enjoyed the slight differences in Lila s class.

By Lisa J | Wednesday, July 10, 2024
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A quick class in that it is short and the poses move very rapidly, making it an energetic class that I enjoyed!

By Pcloute | Thursday, July 4, 2024
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Great morning opener

By Bernie | Tuesday, June 11, 2024
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Creative and challenging and will definitely do again. Thank you

By Johannah Wegerdt | Saturday, June 8, 2024
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Perfect for getting me back into yoga after a big break. Thank you

By Marine | Thursday, June 6, 2024
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By RYoga | Monday, May 27, 2024
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Lovely guidance as always, thanks!

By Peg | Saturday, May 4, 2024
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This class felt really good. A little bit more energetic than I expected but the pace was perfect. Enough time to breathe and transition. All poses were accessible with easy modifications if necessary. Simple and effective. I ve been travelling and this was the perfect counter.

By Sshines | Friday, May 3, 2024
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Interesting and creative sequence. I d say one should know their body and proper form well before doing this class because there is almost no instruction on proper alignment. I also thought it strange the instructor faced a mirror at the side during the class. Maybe she was trying to show the asanas from the side, but it felt like she was more interested in watching herself than engaging with students.

By indra | Friday, May 3, 2024
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Creative sequence, really enjoyable particularly for hips :)

By DonataMM | Thursday, May 2, 2024
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What a lovely class! A bit of a challenge but very doable. Great opening sequence and excellent stretch. Loved it!

By Ron | Wednesday, May 1, 2024
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Great practice to bring a bit of heat and use it to loosen up. Thank you!

By LivS | Monday, April 29, 2024
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Express and lovely. Great quick breathing/stretching break in a busy day.

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Lila Whiting

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INSTRUCTOR

Lila Whiting

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