Myofascial Release- Shoulders, Chest, & Neck

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Gemma Celento

Specific modified yoga poses target kinetic (movement) lines and deep muscles to promote mobility, healthy flexibility and prevent injuries. This class focuses on opening up the myofascial tissue connections from: chest to armpit, wrists to shoulders, and, neck to shoulders to promote healthy posture and mobility in neck and upper back.

Great class to support healthy mobility in joints and restore muscular imbalance.

Hatha Yoga Technique Workshops Yoga for the Back Yoga for the Heart and Chest

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Wall

rating Rating: 4.64
based on 11 reviews

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Gemma Celento

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Customer Reviews

Average Rating:4.64 rating based on 11 reviews

By Suzanne | Tuesday, October 15, 2024
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Struggled to understand anything on the direction of first 5 minutes. Not for me

By Emmy Nelson | Monday, October 14, 2024
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Gemma is very clear & professional. This is super helpful

By Jacinta | Saturday, October 5, 2024
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I tweaked my neck this morning. Great! I was at the start of my first day off in 3 weeks and I was looking forward to a loooong yoga practise to start my day!!
Did your class and I was in no pain by the end.
Thank you Gemma. I ll be using those techniques again.

By Megan | Wednesday, July 31, 2024
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My shoulder girdle has never felt so erect!! My posture will thank me (:

By Mitch | Saturday, July 6, 2024
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Amazing class, thank you!

By Marine | Saturday, July 6, 2024
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By Melissa | Monday, June 10, 2024
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great class! Do you have a class or suggestions for the dupuytren s in my hands. I am starting to get the chords, in my palms and fingers, but don t want to give up yoga! Any thing you can suggest?

By Jennifer Barks | Monday, June 3, 2024
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By Colleen | Thursday, May 30, 2024
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Gemma s classes are often unique and always effective! I walk away from her classes with more ease in my movements. Thank you, Gemma!

By Marty | Wednesday, May 29, 2024
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This is a wonderful class. Thank you for sharing.

By Shannon | Wednesday, May 29, 2024
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This class is phenomenal. I was absolutely shocked by how tight my neck, chest and shoulders were and this class left them feeling stretched and released. I will be returning to this one often, thank you!

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