Neck Release

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15 min class (16:49)	JOIN TO PLAY	ADD TO CART $ 3.99

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Feeling stiff? Grab a bolster or block to sit on and join me for a short 15 minute class. Through gentle movement, we’ll release tension and enhance range of motion through the sides of the neck, the upper back, and the muscles of the upper arms. Come back to this class again when you need a sweet release.

Hatha Yoga Relax & Restore Therapeutics Yoga for the Back Yoga for the Shoulders Yoga For...

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block, Blanket or Bolster ( optional)

rating Rating: 4.95
based on 10 reviews

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INSTRUCTOR

Erin Wimert

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Customer Reviews

Average Rating:4.95 rating based on 10 reviews

By Joinaz | Thursday, December 19, 2024
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Wonderful class for stretching neck and upper body! Great direction.

By Suzanne | Monday, December 9, 2024
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Erin this was lovely. I m totally different on each side so something to work on. Thank you ??

By Julia | Friday, October 18, 2024
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Thank you

By tjduckett | Saturday, August 10, 2024
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By Marine | Wednesday, July 3, 2024
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By Abby | Wednesday, June 5, 2024
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Lovely! My neck and traps have been feeling tense from yardwork. This is exactly the release I was looking for. Thank you Erin!

By Alastair | Friday, May 31, 2024
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What a great quick class by a brilliant instructor - thank you.

By MyraD | Thursday, May 30, 2024
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Great way to release some tension during a break working from home.

By Kiki | Tuesday, May 28, 2024
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Having low back problem and avoiding fast pace flow class, this class is perfect for me where I am now. Very relaxing and feel good stretch on my neck and shoulder Thank you.

By Meghan | Monday, May 27, 2024
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Recovering from an upper back injury and this was a perfect class to get my neck slowly moving again. Thank you!

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INSTRUCTOR

Erin Wimert

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