Fusion Flow: Lower Body

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30 min class (30:34)	JOIN TO PLAY	ADD TO CART $ 4.99

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Enjoy a lower body burn in this fusion flow class, that weaves together elements of yoga, barre, and pilates for a highly integrated, highly intentional practice. You can expect to feel steady and strong through your legs, as you will work larger muscles groups as well as stabilizers in tune with your breath in this dynamic practice. Explore a variety of parallel and turn out positions, working with weights to stabilize, add spice, and increase intentionality.

Balancing Fusion Yoga Strengthen & Tone Vinyasa Yoga Yoga for Buns Yoga for Hips Yoga for the Legs Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks, 3-5 lbs set of weights

rating Rating: 4.91
based on 11 reviews

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Yoga Download

INSTRUCTOR

Annie Coyle

Fusion Flow: Upper Body
The Yogic Way: Peace Within and Without
The Yogic Way: Your Solar Nature
The Yogic Way: Cosmic Sensations
The Power of Mantra

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Customer Reviews

Average Rating:4.91 rating based on 11 reviews

By Donna | Saturday, November 16, 2024
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Very challenging for me because I m new at this but also very invigorating, loved it!

By Lauren | Friday, November 15, 2024
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Great workout! I ll feel it tomorrow for sure, thanks!

By Fern | Friday, November 15, 2024
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I really enjoyed this! Nice addition of weights for a great workout. Thanks.

By Jeanne | Friday, November 15, 2024
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Not bad, if you need a fiery fusion practice

By Gillian Woods | Friday, October 18, 2024
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Don t often leave reviews but I really loved this class and just wish it was a little longer. Weights add a bit more to it. Will definitely revisit. Thank you.

By Shar | Friday, August 16, 2024
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My first class with this instructor. Very effective use of time. I added on about 10 minutes of core and stretching, so I ll look for some of her longer classes. Great quick workout for lower body strength and balance.

By janap29 | Friday, August 16, 2024
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Excellent lower body workout, my hips say thank you! :)

By David Dee | Tuesday, July 30, 2024
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Very nice many non-ordinary poses some with weights but not overly challenging.. Thank you Annie

By Christina | Wednesday, July 24, 2024
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It wasn t demonstrated how to use the blocks, but I assume it was for bound chapasana. Will remember that the next time I do this flow.

Very challenging. My hips hurt in the best way, which means I need to make this a part of my regular rotation. Thank you for this amazing fusion flow.

By Elizaciarl | Wednesday, July 24, 2024
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Excellent class, expert cues and pacing. Thank you Annie.

By Missy | Tuesday, July 23, 2024
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Very nice work in this class. Something a little different. I particularly enjoyed how Annie built the sequence with little repetitiveness. Head to toe firming coupled with releasing stretches. THANKS!

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INSTRUCTOR

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