Harmony Flow

Click to Preview

	Stream	Download
50 min class (48:29)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This class is a harmonious balance of effort and ease and moving fluidly with your breath and also holding poses. This comprehensive, feel-good practice nurtures your entire body, allows ample time to connect with yourself and create space to release both physical and mental tension and clutter.

Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 13 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Keith Allen

Uplifting & Energizing Flow
Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1

VIEW ALL CLASSES

People who bought this item also bought...

Full Body Sunrise Stretch 3

Keith Allen

Embodied Hope

Kristin Gibowicz

Down to Earth: A Grounded Vinyasa Practice

Christen Bakken

Everyday Gentle Hatha Yoga 2: Reconnect

Jackie Casal Mahrou

Katonah Inspired Flow

Caitlin Rose Kenney

Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By Joinaz | Saturday, December 28, 2024
rating

Comment on this Review 

Excellent class as always by Keith. Such a peaceful setting, good flow and message. Wonderful instructor!

By Feydazzled | Thursday, December 19, 2024
rating

Comment on this Review 

Wonderful practice, thank you!

By Jj Delro | Wednesday, December 4, 2024
rating

Comment on this Review 

Another great all around practice I will return to, good for any time of day*

By lainie | Tuesday, December 3, 2024
rating

Comment on this Review 

Nice flow. Long holds felt meditative. I feel stretched and relaxed.

By Marcn22 | Tuesday, December 3, 2024
rating

Comment on this Review 

Excellent

By Leslie | Monday, December 2, 2024
rating

Comment on this Review 

What a wonderful mixture of poses - I feel like everything in my body has been stretched, strengthened, and relaxed. All I could want. Thank you Keith!!

By LBSund | Sunday, December 1, 2024
rating

Comment on this Review 

Wow- this class was one of the most intense I have done as I do not usually stay still for very long..... it may look easy but it is not - which is perfect for me .

By ReginaKat | Sunday, December 1, 2024
rating

Comment on this Review 

Lovely comprehensive class so needed during this season of chaos.

By Missy | Friday, November 29, 2024
rating

Comment on this Review 

Another great class by Keith. Beautiful setting in which to enjoy this comprehensive class. A nice head to toe stretch that has left me feeling balanced and in harmony.

By Terri Pfeil | Friday, November 29, 2024
rating

Comment on this Review 

Wonderful class and perfect pace.

By karyn | Friday, November 29, 2024
rating

Comment on this Review 

This class was just as described. Very nice. Perfect length. Thank you.

By Marine | Thursday, November 28, 2024
rating

Comment on this Review 

By ssb530 | Wednesday, November 27, 2024
rating

Comment on this Review 

Wow...Beautiful practice. Enough time in each pose to travel through effort to ease to the place in the middle (balance). In my case - learning to effort less. Was shaking by the end. Ty!! Will come back to this one.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST