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35 min class (34:25)
$ 5.00
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Twist & Revitalize

Lila Whiting

In this twisting practice we will move through a variety of spinal twists to bring vitality & freedom to your spine, hips & shoulders. There will be floor based twists to offer grounding, standing pose twists to build your strength & balancing pose twists to challenge your stability. Breathe deep & enjoy.


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