Wake Up & Feel Energized!

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20 min class (22:19)	JOIN TO PLAY	ADD TO CART $ 4.99

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Good morning! Are you ready to jump start your day? This quick 20-minute flow with get your heart pumping, clear out the cobwebs in the mind and leave you feeling focused and ready for the day ahead. Class starts standing with centering breath then moves into ½ sun salutations to warm up the body and connect with the breath. Next we will add in some variations on Sun Salutation A as we build that heat and stretch and lengthen the muscles. We’ll wrap things up with a quick seated to reclined cool down with the option to stay for a brief savasana or seated meditation if you have a few extra minutes. Ok, put down that cup of coffee and let’s get started!

Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 11 reviews

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INSTRUCTOR

Mary Baker

Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!
Flowing Into Gratitude
Find Your Focus Flow
Core & Low Back Stability

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By Kiki | Thursday, September 12, 2024
rating

Comment on this Review 

Nice quick flow for the morning to start the day. Easy to follow with some power poses. Even though this class is short, there is tie for a minute or so time of savasana, which is very nice to calm down and clear my mind to ready for a busy day. Perfect! Thank you.

By Kathy | Monday, September 9, 2024
rating

Comment on this Review 

Quick... very nice... calm and encouraging instruction. Feel energized and loosened up. Loved this class.

By Dar241 | Monday, September 2, 2024
rating

Comment on this Review 

Loved this quick morning class! Great work for the lower body and got me moving for my day ahead! Added this to my favorites and will revisit often! Thank you!

By dorcol | Saturday, August 31, 2024
rating

Comment on this Review 

This was great for me! Just enough of everything to get the kinks out, some good breathing done and a little bit of floor work. Thank you!

Caliyogini commented on this review

So happy you enjoyed and it did the job! Thanks for the great review.

Xoxo
Mary B

By Ron | Thursday, August 29, 2024
rating

Comment on this Review 

Excellent short flow. Great start to my day!

Caliyogini commented on this review

Thanks Ron! Appreciate the feedback and so happy you enjoyed my class.

:) Mary B

By Joinaz | Wednesday, August 28, 2024
rating

Comment on this Review 

Excellent class when short on time. Great direction. Mary is one of my new favorites!

Caliyogini commented on this review

Yah! Thanks for the great review!! Hope you like my other classes :)

:) Mary B

By Bernie | Saturday, August 24, 2024
rating

Comment on this Review 

Well done Mary as you fit a lot in with a short amount of time. Namaste

Caliyogini commented on this review

Thanks Bernie! So happy you are enjoying my classes on YDL :)

:) Mary B

By Christina | Friday, August 23, 2024
rating

Comment on this Review 

Fantastic short flow, though the "STAY RIGHT THERE" to bring me out of savasana scared the living daylights out of me. ?? Probably due to the lack of other music. Still a great flow, and I ll be ready for the jump scare next time!

Elifani commented on this review

Me too!

Caliyogini commented on this review

Hi! Thanks for the review and feedback. I ll have to listen to the end and see what can be done about that bit!! Hopefully that means you were very relaxed :)

:) Mary B

Christina commented on this review

I was very relaxed, haha. And then I was ENERGIZED.

By janap29 | Tuesday, August 20, 2024
rating

Comment on this Review 

What lovely, joyful morning practice! Thank you :)

Caliyogini commented on this review

Thanks so much! I m happy you enjoyed it!

:) Mary B

By Bernie | Tuesday, August 20, 2024
rating

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Feeling good. Mary fit in a lot in a short amount of time and my body is awake. Thank you, Mary,

By DonataMM | Tuesday, August 20, 2024
rating

Comment on this Review 

Love, love love this class! Quick flow, touching every muscle for the wake up. Thank you Mary!

Caliyogini commented on this review

Yah! So happy it made your body feel good :) Thanks for the great review!

:) Mary B

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Mary Baker

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INSTRUCTOR

Mary Baker

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