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35 min class (37:01)
$ 6.99
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Peaceful & Calm: A Centering Practice for the Mind

Mary Baker

Feeling stressed out, overwhelmed or anxious? Then this practice is just what your body and mind are needing. We'll take time to get centered using a breathing practice to activate the body's relaxation response, create a mantra to focus the mind, then move through a simple flow to release build up tension in the body. Class ends with a brief meditation to prepare you for the next part of your day.


My Notes