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Turn Up that Self-Love Dial

Mary Baker

If you’ve been putting yourself last on your “to-do” list lately, then this class is just what you need to turn up your self-love dial! And, best of all, it’s a quickie so no excuses for not having enough time for your self-care. We’ll stay low for some seated, kneeling and reclining stretches that will release tension and bring you back to your center. Then Mary will guide you through a brief meditation to focus that lens even more on your needs and desires. We will finish up by grabbing your journal to create a powerful intention and affirmation for your day. Ok, it’s tune up time!

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Level
All Levels

Intensity
Ahhhhhh

Props
Blocks, Bolster, Blanket, Journal & pen

ratingRating: 5.00
based on 6 reviews

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INSTRUCTOR

Mary Baker

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Customer Reviews
Average Rating:5.00 rating based on 6 reviews

By Lauren | Wednesday, November 20, 2024
rating Comment on this Review

Needed the self love and affirmations today;) thank you

By TJ | Wednesday, November 20, 2024
rating Comment on this Review

This class was such a unique and refreshing experience that added variety to my practice in the best way! I absolutely loved the guided meditation and the chance to create an intention and affirmation—it was everything I needed! This class left me feeling grateful and inspired, and I can’t wait to revisit it. Thank you!
By Amy S | Monday, November 11, 2024
rating Comment on this Review

Awesome way to start everyday!
By Pam M | Friday, November 1, 2024
rating Comment on this Review

Perfect start to the new month and my promise to myself to get back on the mat everyday. It s a recurring promise. Will get there.
By Kiki | Wednesday, October 30, 2024
rating Comment on this Review

This short practice is very healing and the most needed practice for me. Yes, it is difficult to put myself first even though I know self-care and self-love are worth to practice daily. Thank you, Mary, for sharing your daily affirmation! Now, I am calm and feel love.

By Deborah Jackson | Monday, October 28, 2024
rating Comment on this Review

Thank you for this lovely practice, Mary. Combining some gentle stretching with the verbal and written affirmations was great. I d love to see more like this in the future!

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