Evening Transition to Self

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Get ready to leave the busy day behind you and shift gears to focusing on you. This slower paced evening flow will help you find your center and feel more present as you unwind from the stresses of life. In this class Mary offers up lots of options so you can make your practice exactly what you need to feel reconnected, peaceful and present.

Evening Yoga Vinyasa Yoga Yoga for Winding Down

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Adv. Beginner & Up

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Everyday Namaste

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2 Blocks

rating Rating: 5.00
based on 5 reviews

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Average Rating:5.00 rating based on 5 reviews

By Deborah Jackson | Monday, November 11, 2024
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Perfect class for the end of the day with great stretches and a little bit of gentle flow to warm up the upper body a little. Thank you!

By Amy S | Monday, November 4, 2024
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Perfect combo of relaxation and stretch after a busy work day!

By Missy | Wednesday, October 30, 2024
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I loved this to end my day. Mary is so warm and pleasant and very genuine. It s just nice energy to work with. Thanks.

By Marine | Tuesday, September 17, 2024
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By Kiki | Monday, September 16, 2024
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This class is perfect after the long day. Start with stretch on the mat, move to standing poses, and finishing a relaxing fish pose. Just a 30 minutes of practice, but I feel calm and peace now. Thank you.

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