yoga download
LOGIN
VIEW
CART
Stream Download
15 min class (13:48)
$ 3.99
Stream Download

Balance Breakthroughs - Shape

Kyle Weiger

This video breakdown is going to walk you through Contrast Shapes...and how to use them to find the ideal shoulder position for a stacked Handstand. By opening up your shoulder range in both directions, you're going to see and feel the difference almost immediately, so this video will show you 2 key exercises for getting a straighter and stronger line!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.


My Notes