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15 min class (15:48)
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Balance Breakthroughs - Balance

Kyle Weiger

The final element of the handstand where everything comes together is your overall equilibrioception, or your sense of balance. The first drill in this video is going to be a progression of what you already learned in the Movement Video now that your foundation has already been set. The second half of this video is going to be some well-deserved playtime, where you explore your open-floor handstand entries using all the tools you learned in this series!

READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.


My Notes