Move Your Issues Through Your Tissues

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Christen Bakken

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

Cardio Classes Fusion Yoga Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

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All Levels

Intensity

Bring a Towel

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None

rating Rating: 4.67
based on 42 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.67 rating based on 42 reviews

By Alliebaba33 | Monday, December 2, 2024
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Loving these super creative and unique flows from Christen !
Not overly strenuous and love that you can make it as challenging as you want .
Super meaningful and healing as well - the time flew by and I feel I did let some stuff go . Thank you Christen you rock !

By MorCr | Sunday, June 30, 2024
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Wonderful combination of body & mind practice Great pace with fast/heart rate elevating reps and pauses to slow and calm. Love the inclusion of some free movement too.

A refreshing variations of the standard vinyasa.

New favorite!!

By Marysela | Sunday, April 21, 2024
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Feel energize and ready for the day ahead. Thanks, Christen.

By Yogayoung | Thursday, April 11, 2024
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Unlike other classes, but enjoyable and energizing.

By Chris | Wednesday, April 10, 2024
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Different than what I am used to but much needed and appreciated. I did this for Day 3 of the 2 week Clearing and Cleansing YD challenge.

By Kathy | Wednesday, April 10, 2024
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Day 3 of 2 week spring challenge. Wasn t sure about this class from the description but I quite enjoyed it. Feel revitalized and also at peace!

By Joinaz | Wednesday, April 10, 2024
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Did as part of YDL 2-Week Spring Challenge for Clearing and Cleansing. Excellent fun class, got my heart rate up.

By Teresa | Wednesday, April 10, 2024
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This has been a go-to class of mine for a long time. It’s perfect for those days where I feel stuck and want to move a bit more vigorously on the mat. And it always makes me smile. ??

By noah | Wednesday, April 10, 2024
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Good balance between working out the body but still keeping it spiritual.

By Nadia | Wednesday, April 10, 2024
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I loved this class!
Thank you!

By elsbells | Tuesday, September 5, 2023
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Great half hour cardio. Just the right amount of everything.

By helcat | Saturday, April 8, 2023
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As the modern saying goes, i didn t know I needed this until I did it ! Thank you!

By Debbie | Saturday, February 25, 2023
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Loved this class. Super fun.

By Ma. Teresa Salgado | Thursday, August 4, 2022
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Excellent!

By KellyMcNeil | Sunday, May 29, 2022
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Turned this one off 2/3 through. Not sure what the point was. A lot of talking and it didn t seem like a lot of meaningful movement. I thought this was going to be a solid workout in 31 minutes, barely got my heart rate up. Maybe it just needs to be relabeled. Not for me, but perhaps for someone else.

By jactej | Monday, March 21, 2022
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Love this quick one!

By Rbskelly | Friday, March 4, 2022
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By Crystal | Wednesday, February 2, 2022
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Great instruction! Enjoyed the class.

By Kimberly | Friday, January 28, 2022
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Moved to grati-tears which moved my issues through my tissues...such a wonderful unique class. Thank you for this space Christen. Thank you. I am certain this class will be totally different every time I come back to it Dynamic.

By Danielle | Thursday, January 27, 2022
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By shannon | Friday, January 21, 2022
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Very fun, healing class. Highly recommend.

By Almuoc | Thursday, January 13, 2022
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Too much talking which was distracting and annoying. It felt more like a cardio class than yoga.

By DonataMM | Monday, January 10, 2022
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I loved this class. Great way to energize your Monday morning and loosen up your body. It s vigorous, but not super demanding. Will definitely come back to this class. It s going to my favorites :) Thank you Christen

By Gillian | Sunday, January 9, 2022
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Body warm, head relaxed. :) Thanks Christen!

By EmmaS | Wednesday, December 29, 2021
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This class is a new favourite: a mix of strength, cardio, fun, and spirituality. I love it!

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