Yoga for Back Pain 2

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	Stream	Download	Pose Guide
30 min class (37:03)	JOIN TO PLAY	ADD TO CART $ 5.99	PREVIEW

	Stream	Download	Pose Guide
30 min class (30:00)	JOIN TO PLAY	ADD TO CART $ 4.99	PREVIEW

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This class is designed to stretch and strengthen the muscles in the back, hips and core. By stretching the back and hips you will notice considerable relief from minor back pain, and the strengthening of the core muscles will help to reduce the level of stress placed on the back on an everyday basis. This is a gentle flow and is suitable for beginners to advanced students alike that want to focus on poses to stretch the back and hips.

Backbends Hatha Yoga Top Rated Classes Yoga for Back Pain Yoga for the Back Yoga For...

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VIDEO AUDIO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.80
based on 64 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.80 rating based on 64 reviews

By Ron | Sunday, June 9, 2024
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An exceptional class for the back! Thank you!

By Kim F | Tuesday, April 25, 2023
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Amazing class, as always, from Jackie. I deducted half a star because I felt that the leg lowering was too stressful for someone in back pain. Otherwise, her tone, pace, and postures were excellent.

By Jo | Thursday, October 20, 2022
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I occasionally go back to these older classes because most of them are better than the newer stuff. This one, though, I m not going back to--at least not when I m dealing with back discomfort! The series of abdominals wreaks havoc with your lumbar (I simply skipped it). So, fair warning: this is NOT a class to do when your have back pain. Sorry Jackie...

By nnomadchef | Thursday, August 25, 2022
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great

By PsychMD | Sunday, July 3, 2022
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This was challenging, but soothing at the same time.

By Kebag | Wednesday, February 24, 2021
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Thanks! :)

By Shekinah | Tuesday, August 11, 2020
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Very relaxing class. Exactly what I needed for my lower back. It s been bothering all day. Thank you Jackie. Perfect right before bed.

By amisha | Saturday, April 4, 2020
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Great class! Jackie is such a wonderful teacher. Really addressed my lower and mid back pain.

By MNWildRose | Sunday, March 8, 2020
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My back thanks you!

By surfsidesuz | Sunday, July 14, 2019
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This class is fantastic for loosening up a sore/stiff back. Thank you so much!

By Jennifer | Wednesday, May 1, 2019
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Ah, sweet relief! I ve been experiencing back and neck pain over the last week, especially after completing my moon salutations (guessing some dysfunction there). This class release most of the pain. Great directives and perfect length! Thank you Jackie! God bless you!

By Martha | Monday, March 11, 2019
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This class is great for core stengthening.

BUT if you suffer from lower back pain there are several poses/excercises in this sequence that can exacerbate your pain. Please make sure to keep supporting your lower back by drawing your belly in. Jackie does a good job of cuing but she does not remind you to stay aware of the needs of your low back.

By Amy | Wednesday, January 2, 2019
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Fabulous class. Great stretches and strengthening work for the back. Thank you!

By Donna | Wednesday, October 17, 2018
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This was my second day of yoga for a healthy back. There are not enough words to express how beneficial this class was. I feel absolutely marvelous.

By susieph | Monday, March 12, 2018
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A decent class but when you have lower back pain the worst think you can do is keep changing positions from on your back to all fours to on your back again. I also find it is very painful to do a forward bend especially rag doll and actually have been advised not to do this when my back is in pain. Please be careful and listen to you body.

By Ravena C | Sunday, February 11, 2018
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Fantastic! Can really feel how tight I’ve become. How weak the lower back is. Feels good to strengthen and straighten.

By E | Tuesday, December 26, 2017
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This is a really great class if you suffer from a back injury or any kind of acute back pain. I have a degenerative spinal disease and experience frequent flare-ups that prohibit me from most forms of exercise and this particular class has helped me get back on my feet again this last time. This class vanquishes tension and knots and will leave you feeling relieved and standing tall again.

By Kell | Monday, November 27, 2017
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Lovely to hear a yoga teacher use the word spine. Jackie has a very clear and inviting lesson style.

By mhegdal | Sunday, September 24, 2017
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Thank You, Jackie for an awesome class. I m always on the search for a class for low back pain since I have degenerative scoliosis. Too many forward folds just cause a lot of pain. I love your classes. Namaste

By Emma | Saturday, February 25, 2017
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By Jenn O | Friday, September 30, 2016
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This is a great class for stretching out the lower and upper back, and strengthening the core. My back feels much better just after doing this one time. GREAT for beginners without much prior yoga experience.

By Workplace Evolved | Wednesday, June 8, 2016
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Awesome class! Was in a scooter accident 2 months ago and am just getting back to yoga, and this was perfect for my back. It hit all the main spots and movements related to back health and again just love Jackie s voice and style!

By lisab | Monday, May 9, 2016
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Great stretch for the back! It was different at first with the instructor off sight but her cueing is perfect. Also a great voice for teaching!

By LisetteB | Saturday, September 12, 2015
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All I can say is WOW. This was a very healing session for me. Thank you.

By paula | Saturday, June 27, 2015
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