By TonyP | Wednesday, October 4, 2023
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Love this class. All the moves clearly explained which is imperative if you re new to yoga.

By Karelle | Thursday, September 29, 2022
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Really nice and gentle, well explained, felt energized after the class and grounded as she keeps reminding us to focus on our breathing. I enjoyed it thank you

By Simoes | Thursday, May 26, 2022
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I love it !

By Lila | Saturday, February 12, 2022
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excellent! the class is very well explain. Thank you

By Nomad Chef | Tuesday, February 1, 2022
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Great

By Virginia Cooke | Sunday, December 19, 2021
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Music was very annoying and not relaxing. Following from pictures not satisfactory.

By Vicky | Tuesday, January 5, 2021
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not quite a beginer s class. it s difficult to follow the poses from pictures.

By Becky | Thursday, December 10, 2020
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Overall, good class. Plow pose in an intro class? Definitely not!

By Jody | Saturday, May 2, 2020
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Super hard to follow as a beginner. You are told to sit and study a new pose, but by the time you reach the seated position she is moving on. One of the most frustrating parts about being a beginner is not having the time to figure things out. If you want to constantly stop and start the video this is fine, but if you want to learn without your constant intervention it isn t great.

By Lisa | Wednesday, January 1, 2020
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Great intro class. I ve been doing Yoga a couple years now but never was taught proper postures this class helped a lot.

By gquilts | Tuesday, November 8, 2016
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I m coming back to yoga after a back injury and decided to start from step one again. I found this class to be a decent starting point - the transition from Splits Preparation to the next sequence for the left side to be non existent and Jamie jumped to the next sequence in a manner that would make someone feel like they were doing a bit of catch up

As well at the end - i found that the transition from savansana to curling up on your side is generally wiggle your fingers and toes, wake your body up a bit type thing - Jame Kent does not do this and again could leave a person feeling rushed and at that point in your practice you should be feeling anything but rushed.

By yoga_man | Friday, January 29, 2016
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Easy paced. Instructor s voice is very clear and easy to follow. I recently found out about the podcasts and Episode 1 has the same instructor. I really enjoy practicing with her.

By Lynda | Friday, January 8, 2016
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This class was perfect for my first go at yoga. Clear instructions combined with an easy to follow pace gave me the confidence I needed to continue. There were a few challenges just outwith my reach but close enough to motivate me to come back for more. Thankyou Jaimie

By Luana | Monday, December 7, 2015
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Such a great starter yoga class. Goes through each pose slowly emphasizing good form.

By Yogi Em | Thursday, October 29, 2015
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I ve been practicing yoga for a few months now but decided to take this class as I was unsure whether my alignment was correct in a number of poses. I m so glad I did! My downdog has never been better aligned and I can feel from the stretches in my body that I had previously been making small unconscious incorrect adjustments that meant I wasn t getting the most from my practice. Jamie s voice is very soothing and the background music is hardly noticeable until Shavasina at the end, when it is lovely and relaxing. I ll keep coming back to this class periodically whenever I feel I need to work on my alignment again. Thanks Jamie!

By Haley | Monday, September 7, 2015
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Great first class! My boyfriend and I felt very peaceful after. Some of the poses were difficult but I cant wait until we can practice more.

By Aj | Tuesday, March 31, 2015
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Hesitant at first due to no video, I was pleasantly surprised to discover this was one of the best Beginner Yoga videos on Yoga Download - very detailed and simple to follow - Plough may not have been a beginner pose - perhaps Bridge might have been a better choice, but overall, excellent.

By Mindy | Thursday, February 26, 2015
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The class was well instructed with a nice pace and voice. I have not practiced yoga for years, so the body is telling me it is imperative to take care once again. There are aches which I believe yoga can resolve. And so this class was a good re-introduction to poses and letting the body know I am listening and taking action.

By Dee | Friday, February 20, 2015
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Great 1st class. I feel more inner peace already.

By LauraJene | Tuesday, January 6, 2015
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I have taken Yoga before and never really understood the poses becasue it just goes too fast for me. This is exactly what I have needed.

By Sharron | Friday, January 2, 2015
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Just getting back into yoga after a long hiatus...this class is amazing. Perfect finish!

By Lori | Saturday, December 27, 2014
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Good intro. Easy to follow. Good pictures for emulating poses. Sometimes the speaking part got a little bit ahead of the pictures but caught up in enough time to get into the next pose.

By sherry | Saturday, December 27, 2014
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Very helpful for my first time!

Thank you!

By lararind | Saturday, December 20, 2014
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This is not a true beginner class. Revolved triangle and standing splits are advanced postures. Pace of class to quick for beginners