By Chip Farrar | Saturday, April 30, 2022
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The cues were crystal clear. The music was luxurious. The advice about contentment was just what the doctor ordered.

By cnosingleton | Monday, April 25, 2022
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I love Kylie as an instructor, generally speaking. Clear cues and intelligently sequenced poses. This class didn t work that well for me. I thought it would be a Vinyasa class but I would say it s more of a Hatha class with very little flowing and lots of holding. Which is fine, but that was not how the class was described.

By Jo | Wednesday, September 30, 2020
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Amazing class (as most of Kylie s!). Flawless cues, challenging, complete. As with most YogaDownload classes, the music gets in the way of it being a perfect class. I wish we had the option to mute the soundtrack...

By Sarah Ethier-Sawyer | Wednesday, April 29, 2015
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Good class, original pace and great instructions, but the 45 minutes PDF pose guide has a whole sequence missing.

By Jennifer | Wednesday, July 30, 2014
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Really great class - the instruction is clear and easy to follow. Transitions are smooth and the progression of poses does well to prepare you for the apex pose of full splits. My only complaint is that I personally found the background music to be a bit distracting at a couple of points.

By pkeen | Thursday, June 26, 2014
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I like these classes and Kylie, but in the 45 minute class, there seems to be a disconnect between the pose guide and the audio. If you use the 60-min pose guide, you can get along, but just thought I should mention it.

By herma234 | Wednesday, April 16, 2014
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I had a really difficult time engaging with this class. I m new to Qi but have taken a couple other classes and enjoyed them. However, with the description, I was expecting much more of a Vinyasa paced flow but this is really more of a Hatha paced class. I had to stop at thirty minutes and reassess if I really wanted to finish. I was really looking forward to Hanumanasana so I did decide to finish. My hamstrings definitely feel the work but the class was so slow-paced that I wasn t able to get out of my head for any amount of time.

By ljsmom | Wednesday, February 12, 2014
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I love Kylie s classes and this is another great one. The 45 minutes gave you a great stretch, hamstring focused.

By Shar | Monday, July 1, 2013
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Very solid, strong class, well paced, and great instruction.

By ymadub | Friday, May 31, 2013
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Really liked this one. The teacher was straight to the point, and gave excellent cues for all the poses (I did the 75 minute audio version). I found it tougher than "You ll feel it." Tough in a good way - nothing was inaccessible. There were just a lot of long holds.

By Erica Phillips | Thursday, February 21, 2013
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One of the most intense on the website! Almost as intense as I like it.

By Monique | Tuesday, February 5, 2013
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great class! challenging, strengthening yet relaxing; left me feeling open and energetic. :)

By Claudia Sevel | Friday, January 18, 2013
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I enjoyed this class for it s ability to build upon the postures slowly and precisely with fabulous cues! Too many intermediate to advanced classes move without caution and without breath. I m not sure I would classify this as a Qi Yoga class as there is no mention of the circulation of energy or chi through the meridians of the body. I loved the pace and the intensity of the class, but this would be better classified in a vinyasa yoga category.

By Josie Cline | Sunday, November 25, 2012
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You do feel it! Every time I do it and think "not too bad" it takes a few hours and I can tell each muscle group that was worked because of this class. Great power work out.

By littleums | Friday, March 23, 2012
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This is my favourite Qi class to date. I hadn t tried Qi until they started posting classes on Yoga Download, and I have loved each one on the site. It really helps me focus on my alignment and strength, yet at the same time is fast enough to keep things interesting. This is a great stretch for the hamstrings, which is something I sorely need!

By Anniet | Tuesday, March 20, 2012
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Loving the QI yoga series. I can t wait for new ones.