Moon Salutations Flow

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Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. The Moon is of particular importance in Hatha Yoga as "ha" means sun and "tha" means moon. Hatha Yoga then is meant to bring unity and balance between these two opposites. While the sun it warming and invigorating, the moon is cooling and calming and these salutations are meant to celebrate and promote all that the moon has to offer.

This amazing class is great for any time of day, but is especially beneficial when performed in the evening as the series of poses is designed to calm the mind and relax every muscle in the body.

Evening Yoga Hatha Yoga Yoga for Winding Down

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AUDIO

Level

Beginner

Intensity

Ahhhhhh

Props

none

rating Rating: 4.58
based on 13 reviews

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Yoga Download

INSTRUCTOR

Lisa Richards

Hips, Heart, and Hamstrings
Lunar Flow
Solar Flow
Hip Opening Flow 2
Solar Flow 2

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Customer Reviews

Average Rating:4.58 rating based on 13 reviews

By Yogageek | Tuesday, September 17, 2024
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I love this class Lisa! This will become a regular class for a full moon practice, as well as the longer versions. Thank you! It s in my favorites :)

By Iris | Tuesday, June 18, 2024
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Have you ever finished a live yoga class and wished you could do it again? This is one of those perfect classes for me and I ve done it many times. Thanks, Lisa Richards and Yoga Download for capturing this gem of a yoga class.

By JemmaRose | Monday, May 20, 2024
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By Christina | Thursday, January 11, 2024
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This is a wonderful way to wind down after a stressful day. I m actually really bummed I didn t save this for JUST before bed because I still need to walk the dogs before I climb under the covers. I feel so chilled out and relaxed right now. ??

By Lara | Saturday, December 23, 2023
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I ve probably done this class at least a hundred times, and I still love it. A staple in my practice.

By Cat | Monday, July 9, 2018
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Just tried this class, loved it! Easy to follow queues, mindful prompts, and nice easy level to finish off a long day :)

By Debhenski | Saturday, July 8, 2017
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Audio only
No video
Just sayin

By hdkershner | Sunday, January 11, 2015
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This is the class I end my day with. Strong enough yet gentle and very smooth. Feels like hot cocoa for my body

By suryas | Friday, February 26, 2010
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This is my new favorite class, and a perfect way to wind down before bed (though series of moon salutations at the beginning are fairly fast-paced). If, like me you have trouble with the plough pose, this is preferable to the lunar flow #1, and is also better for a stretching out the back (sorely needed after sitting all day at an office desk!). Agree that the instructor has a lovely, soothing and encouraging voice.

By Judith Faucette | Thursday, January 21, 2010
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Not a bad flow, but if you have knee pain when doing lunges on your knees, I would strongly recommend doing the Lunar Flow #1 class at night instead.

By dhanch101 | Wednesday, August 20, 2008
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I love this class - I feel refreshed and relaxed afterwards. Lisa`s voice and instructions are calming and encouraging. A perfect way to end the day.

By dulce1 | Tuesday, April 15, 2008
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This is a great session to do by candlelight before bed. A great way to relax after a stressful day at work.

By swsaxen | Sunday, January 13, 2008
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GREAT restorative, lunar flow yoga session. I`ve had a home yoga practice for years and loved this. It`s more of a restorative, gentle yoga sequence, but it`s a great one. Great cueing, great music. I love Yogadownload!

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