By Diana | Sunday, October 25, 2020
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Best so far for me!!

By yogininja | Friday, March 29, 2019
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Nice short sequence but definitely not in the you ll feel it category . It was mostly scapular contraction, it would have been nice to have eagle arms or maybe gorilla pose to open up or widen the mid and upper back.

By hana | Wednesday, February 21, 2018
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Great class! I experienced a great release through my shoulders!

By Monika Buscher | Sunday, November 19, 2017
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Very difficult to follow. You can’t watch and do it. The spoken instructions don’t work.

By Julie | Monday, September 12, 2016
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My upper back and shoulders feel much better after this quick stretch. The upper back stretch on the block was a great new discovery that I plan to regularly do now - I had no idea just how tight that area really is. My only complaint is that I wish there were more floor based poses/stretches, but there is only so much that can be accomplished in 30 minutes. I will come back to this one!

By sue_denver | Friday, April 1, 2016
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Oh my goodness, what a class! I feel AWESOME right now having just finished it. I m definitely downloading this one and will cue it up again and again. Love the variety and the quick progress I felt like I made in opening the upper back and shoulders. Thank you Nancy!

By cnyfitness | Friday, November 14, 2014
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Nice heart openers.

By erniemcg | Thursday, November 13, 2014
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Really good. Interesting that I have never thought to focus on that upper back and shoulde region although I have recurring issues there. Will come back to this one!

By kellyvyoung | Wednesday, November 12, 2014
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a great stretch at the end of a stressful day!

By Sarah Ethier-Sawyer | Wednesday, November 12, 2014
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Good class for really sore shoulders (writers and office-people, this is for you!). Took a star away because the sound quality is pretty bad, and I had to look up a lot.

By Debbie | Wednesday, November 12, 2014
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I feel so good now, thank you!

By Marina | Saturday, November 2, 2013
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Pleasant enough but didn t offer much for releasing my neck. Wasn t as intensive as I d hoped but might be perfect for others.

By Gelateria100 | Friday, September 20, 2013
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If you re experiencing lower back pain as well this class is not for you. It goes pretty fast into forward bends and other positions that require a fluid spine. I couldn t hold some common positions because my lower back had not yet warmed up. There are other classes that address the base of the back and then open the shoulders.

By EmmaS | Sunday, March 24, 2013
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This is the perfect class for a break! I spend a lot of time writing on a laptop and I tend to get very stiff shoulders. Yesterday I even had a bad neck pain, which completely disappeared after this class. It is an easy class, so it is perfect to do in the office. Perhaps it should be named "Yoga for Writers"...;-)

By Rachel | Wednesday, March 20, 2013
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This was the perfect anecdote to working too many days in a row with my arms and shoulders forward. With one more day to go before some time off I knew I needed something to open up my shoulders and my back. This was quick, easy to follow and just what my doctor ordered this morning. I would have given this five stars, but the sound quality is lacking. I think it is due to her doing the routine at the same time as the instructions. It s nice to have my range of motion back in my shoulders and neck. Sweet.