By Christina | Saturday, August 12, 2023
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This is a great class, but it s not all levels and it s not really a "you ll feel it." I mean, you will feels a stretch, but aside from some balancing poses and a few minutes of core work, you will not sweat.

Usually "you ll feel it" classes leave me sweaty, but I m just a little sticky. I was hoping for a good workout with my stretch, but I got mainly a stretch.

By Missy | Tuesday, March 29, 2022
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I love the readings, the long holds and the core work. Especially enjoy Alex s soothing voice and bringing in the essence of the Upanishads

By Karenann | Wednesday, July 8, 2020
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Wow! What a lovely class! Wasnt sure about the timings but I felt really open after the session.Great to have the readings.

By Marizsa | Monday, June 15, 2020
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Alex! Thank you for this wonderful Hatha class! I take this class every day after my 4 mile walk in the morning - definitely helps with the hammies and hips - so grateful to have this available.
thanks again,
M

By Danielle | Sunday, April 15, 2018
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Alex is one of the best. We are lucky to have her on Yoga Download!

By That Particular Moose | Tuesday, October 17, 2017
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Lovely sequence. Fantastic theme. Loved the readings & references to the Upanishads. The background music wasn t ideal- it interrupted the flow and didn t match the theme at all.

By bonfire | Monday, April 4, 2016
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Nice sequencing of timings. Enjoyed it. Plus the upanishads are a nice touch.

By iamloveyoga | Sunday, August 2, 2015
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Awesome class. Her yogic wisdom is so powerful throughout the practice. LOVE her and this class!

By yoginid | Tuesday, September 23, 2014
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The background music is not conducive especially as it plays and she speaks. Otherwise a wonderful class, from theme to sequence. Thank you Alex.

By lauren | Wednesday, July 16, 2014
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Lovely class! The instructor was clear, kind and real.
I felt a heart and body opening. An anytime of day kind of class.
I will definitely take this class again- and others that she leads.

By Renee | Tuesday, March 18, 2014
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Wonderful class. Great voice, great direction. One of my all time favorites.

By Shea | Saturday, February 8, 2014
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Mainly timings, but good ones. Slow-ish but great stretches and lots of strengtheners!

By ljsmom | Saturday, February 1, 2014
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I liked the first 40 minutes or so. Nice long holds in standing poses that helped you ground. Second part on floor was hard because no modification was offered on straight legs holding your feet. I would have liked modifications using a strap or bending instead of having to figure it out myself.

By Rachel | Wednesday, January 15, 2014
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This was a beautiful practice. It plays both on the spiritual and physical aspects of yoga. As a previous reviewer mentioned, it is very heavy on the hamstrings. I have tight hamstrings so I loved it, but I also had a strap handy. That way, I could do the full expression without going beyond what my body is ready to do. I feel open: both physically and mentally. Thank you!

By elfelf | Friday, October 4, 2013
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I didn t really enjoy this class. I didn t think it flowed very well and I didn t warm up much. My main issue though was that it is labeled "all levels" but it is very hamstring stretch heavy. I couldn t do many of these stretches at all without a strap, and didn t have one to use. Overall, many who have limber hamstrings may enjoy, but if not, you NEED a strap!

By Maria | Thursday, September 19, 2013
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Love this class and instructor. Thank you!!

By Christina Gondolfi | Sunday, September 1, 2013
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I wasn t sure what to expect, but really loved this class!

The message is something I teach often in my yoga classes, as it s something I remind myself of daily. I am unfamiliar with the Upanishads, but you have sparked a curiosity in me!

Thank you Alex :)

By devipower | Sunday, September 1, 2013
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Thanks Alex for an amazing class. This class is so much more than the poses themselves - a glimpse into the vast, sacred knowledge of the Upanishads. More classes from Alex please.

By alexcordobayoga | Thursday, August 29, 2013
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Thank you Emily and Jessica for your reviews!
In deep deep gratitude,
Alex

By Jessica | Tuesday, August 27, 2013
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Wasn t sure what to expect from the class description ... loved this class! Very Kundalini-esqu with the timed postures and breath work. Loved everything about this class! Great instructor. More please :)