By Laurab1 | Saturday, January 23, 2021
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LOVED this class, I feel so energised afterwards. One handed handstand at the wall!??- something to work towards

By Tom | Saturday, December 26, 2015
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This definitely an advanced class. The inversion portion of the class will challenge everyone for years to come. I really enjoyed much of the class, from the core work to the arm balancing. If I had one wish, it would be that there was a warm up. Alex gets right into some poses that require a warm up for me to get the most out of them. This class will be in library.

By StefPete | Monday, July 20, 2015
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Very fun, challenging and truly Power-Full - never knew I had all this in me! Awesome, awesome, awesome class which I ll DEF keep in my practice!
Thank you!!! This made my day!

By alma | Saturday, January 31, 2015
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i really like the power of this class, you do thinks thant never think could be possible!
thanks Alex :-)

By Angela | Sunday, August 3, 2014
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This one was a little different but in a good way. I liked starting off with ab work on the floor.

By jwbrown21 | Friday, May 9, 2014
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I enjoyed this class as something I could pick and choose exercises from, and incorporate them into my regular practice a few times a week - great for building strength and lots of options for playing around with inversions.

I would say that it felt more like a fitness class than a yoga class, and I would not do this class without having warmed up on my own first. She starts off with some deep stretches that do not really seem to make sense at the start of a class.

Nevertheless, the inversions exercises are something that I have continued to come back to, even if for just 10 minutes a few times a week.

By ashyogi | Saturday, March 1, 2014
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I loved this class, and I love Alex! I was really looking for a class like this - with arm balance and inversion challenges. I have been craving a class like this, and definitely see myself doing this in my regular routine!

By lori larson | Monday, February 17, 2014
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Advanced Class

By lrundall | Friday, January 3, 2014
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This class was great! It was physically challenging, but there was also a lot of inspiration and reminders of why we take on these challenges. I decided to make it a class that I do once a week to start to build up my power! I loved the part about noticing where the power shows up off the mat! Thanks Alex!

By leah dillingham | Friday, December 20, 2013
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That was awesome!! Not a typical flow class, but very well put together. I have a long way to go to get to handstands, but for the first time I found it fun, not intimidating. I loved the pike-ups, too. I do think the next time I do this one I will try it later in the day though because the deep stretches in the beginning were a little less enjoyable than they would have been if I were more warmed up.