Breaking Down Dog - Breath, Office Yoga, Abs 1

Breaking Down Dog

Breaking Down Dog brings you short 2 minute technique workshops to help you deconstruct and perfect your yoga poses.

Breathing for Yoga
Breath. Just breath. It sounds simple, right? As we get into more advanced poses, however, breathing can become challenging. Janice Chiou explains how to maintain a link between your breath and movement to get the most out of your yoga practice.

Office Neck Stretches
Tired at work? Neck sore from starring at a computer all day? Janice Chiou shows you how you can do yoga to work! She shows you some great neck stretches that you can do at your desk. These moves will help you feel more energized and ready to go back to work in no time!

Abs I
Targeting your abs doesn’t require hundreds of sit ups. Ali Owens shows you how to get started on six pack abs by mastering two poses: Ardha Navasana and Navasana.