By Yogarelaxer | Monday, March 27, 2017
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Nice and quick core session! It wasn t overkill but it wasn t a walk in the park, either. The class did exactly what it prescribed, got my core nice and fired up!

By Jackie | Saturday, March 18, 2017
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For me this class was perfect. Some challenging core work followed by some really good stretches. The stretching is just as important as the strength work in my opinion. I have a bad back so strengthening the core, then giving the body/spine a good stretch is an ideal combination for me. Can t wait to do it again!

By Wendy | Saturday, May 30, 2015
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Great class...hard work and just the right length to balance the need for body awareness and tune-up with a busy life. Loved it and will be back frequently. The instructor s pacing was excellent with great cues.

By mtalbott | Saturday, January 17, 2015
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The moves in this class were good. I skipped the inversion part toward the end, but that is just because I have neck issues. He seemed knowledgeable and friendly and guided me fine. I did have a hard timekeeping up with his "inhale-exhale" sequences. I had to skip a few moves to get where I was supposed to be. Also, the music seemed like it was a repetitive beat throughout. If the music was only for part of the class, that would have been fine, but it got to me after a while. Finally, hee kept telling me that the model was very flexible and strong and that I probably wouldn t look like that. True, but I didn t need the constant reminders that I was not as flexible or strong.

By Cfolkers | Wednesday, January 14, 2015
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This was a great class to practice basic poses in an intense way...great for an advanced beginner. The reason I am giving it a 3.5 is because we were only really working for 20 minutes and the rest was a relaxing stretch. I only have 30 minutes in the morning to work out so I really want to work hard for hose entire 30 minutes, I wanted some really intense ab work this morning and I found this wasn t it.

By Amy | Monday, January 12, 2015
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That was pretty awesome.

By Shelleyb | Monday, December 22, 2014
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I loved this class. It was pretty challenging for the first 20 minutes, then it slowed down a lot. A great way to unwind after work.