The Unexpected Power of Sleep

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Trouble sleeping? Instead of popping a pill, use this class to help you fall asleep and achieve a quality night of sleep allowing your body to rejuvenate and replenish. The class begins with several minutes of movement via shaking your limbs and body to help release and cleanse your day's events. Then move into a deep and soothing meditation that will help you to quiet the mind and relax every inch of your body. Harness its amazing power and choose how you use the gift of sleep!

Meditation

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AUDIO

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Ahhhhhh

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rating Rating: 4.50
based on 8 reviews

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Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

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Customer Reviews

Average Rating:4.50 rating based on 8 reviews

By jesssica | Wednesday, January 8, 2020
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Carving out my own 2020 challenge, I did this one on day 8. After a day of vigorous exercise, physical therapy, and massage I simply couldn t fall asleep. This is one I turn to frequently in such times. I love the shaking off of the day before it all begins.

By Cicely | Thursday, April 4, 2019
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By missyderby | Sunday, November 15, 2015
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Perfect way to end the day! Soothing, gentle and effective.

By Pedraz | Thursday, March 5, 2015
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ohhh, I love to shake! so freeing.
thanks for your lovely voice and guidance.

By Lemonpie | Friday, February 27, 2015
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So sorry... did not work form me. The shaking left me very shaken and the focus on health kept me thinking and thinking... Powerless to sleep! But I do love your other classes!

By chambers213 | Thursday, January 29, 2015
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Interesting. Not sure yet if it will help with my insomnia but I really enjoyed the contrast between the shaking and the floor meditation. So did my cat, he used the opportunity while I was on the ground to cover me with his favorite toys!

I like this, I will definitely try again.

By darian | Wednesday, November 5, 2014
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By lmck | Sunday, July 20, 2014
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Great meditation

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