Strength and Flexibility for the Shoulders

Click to Preview

	Stream	Download
50 min class (50:00)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Kylie Larson

Shoulders can get super stiff and tight which can be painful and lead to poor posture as well as other heath issues. This class will help you to strengthen your chest and shoulder muscles, and then relax, release, and open them up. The result will have you feeling as though you just received an amazing massage! Strengthening and opening your shoulders can help get rid of headaches, improve posture, and bring your whole body back into balance.

Power Yoga Qi Flow Yoga & Fitness Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Strap or belt (optional)

rating Rating: 4.88
based on 13 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing

VIEW ALL CLASSES

People who bought this item also bought...

Flow and Let Go w/ music by Anjunadeep

Kylie Larson

Stop Dreaming, Start Doing

Kylie Larson

Upper Back & Shoulder Opening Flow

Kylie Larson

Live Limitless : Vasisthasana

Kylie Larson

Fallen Triangle Flow

Kylie Larson

Customer Reviews

Average Rating:4.88 rating based on 13 reviews

By Eva | Monday, November 9, 2020
rating

Comment on this Review 

By Jennifer | Thursday, July 27, 2017
rating

Comment on this Review 

Wonderful upper body stretch, really feels good after climbing

By Melissa | Sunday, June 18, 2017
rating

Comment on this Review 

Shoulder opener, hip opener, and spinal twists. Loved how the twists were standing instead of the predictable ground poses. Relaxing music for corpse pose.

By Carrie | Wednesday, May 25, 2016
rating

Comment on this Review 

Sooooo amazing! I will be doing this again for sure!!

By Lisa G | Tuesday, January 13, 2015
rating

Comment on this Review 

Another one I keep coming back to...overall a wonderful class!

By taku | Friday, June 20, 2014
rating

Comment on this Review 

By Vanessa | Friday, June 13, 2014
rating

Comment on this Review 

Loved! Clear directions. Didn t move too fast. Layered each move on top of the next. I feel great!

By Kabucreations | Monday, April 14, 2014
rating

Comment on this Review 

By Eva | Sunday, February 9, 2014
rating

Comment on this Review 

By yogapazzo | Sunday, December 22, 2013
rating

Comment on this Review 

Good class, especially after the pace picked up. Nice shoulder work, balance & twists.

By koth1984 | Thursday, November 21, 2013
rating

Comment on this Review 

Well paced class and a great amount of challenge to push me to get more into my shoulders (a weak area of mine!) without feeling like it was too much. I loved the shoulder/upper back stretch at the end - this has set me up for a great day!

By Mary | Monday, November 18, 2013
rating

Comment on this Review 

Great class!!!!

By Yoga-Amor | Sunday, November 17, 2013
rating

Comment on this Review 

Wonderful class. Nice balance between heat building and relaxing poses. Well paced flow sequence. Though this is supposed to be geared towards opening shoulders it also does a nice job with hamstrings. Good class for a short amount of time, only 50 minutes.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class