Strength and Flexibility for the Shoulders

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50 min class (50:00)	JOIN TO PLAY	ADD TO CART $ 6.99

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Kylie Larson

Shoulders can get super stiff and tight which can be painful and lead to poor posture as well as other heath issues. This class will help you to strengthen your chest and shoulder muscles, and then relax, release, and open them up. The result will have you feeling as though you just received an amazing massage! Strengthening and opening your shoulders can help get rid of headaches, improve posture, and bring your whole body back into balance.

Power Yoga Qi Flow Yoga & Fitness Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Strap or belt (optional)

rating Rating: 4.88
based on 13 reviews

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Customer Reviews

Average Rating:4.88 rating based on 13 reviews

By Eva | Monday, November 9, 2020
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By Jennifer | Thursday, July 27, 2017
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Wonderful upper body stretch, really feels good after climbing

By Melissa | Sunday, June 18, 2017
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Shoulder opener, hip opener, and spinal twists. Loved how the twists were standing instead of the predictable ground poses. Relaxing music for corpse pose.

By Carrie | Wednesday, May 25, 2016
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Sooooo amazing! I will be doing this again for sure!!

By Lisa G | Tuesday, January 13, 2015
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Another one I keep coming back to...overall a wonderful class!

By taku | Friday, June 20, 2014
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By Vanessa | Friday, June 13, 2014
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Loved! Clear directions. Didn t move too fast. Layered each move on top of the next. I feel great!

By Kabucreations | Monday, April 14, 2014
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By Eva | Sunday, February 9, 2014
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By yogapazzo | Sunday, December 22, 2013
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Good class, especially after the pace picked up. Nice shoulder work, balance & twists.

By koth1984 | Thursday, November 21, 2013
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Well paced class and a great amount of challenge to push me to get more into my shoulders (a weak area of mine!) without feeling like it was too much. I loved the shoulder/upper back stretch at the end - this has set me up for a great day!

By Mary | Monday, November 18, 2013
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Great class!!!!

By Yoga-Amor | Sunday, November 17, 2013
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Wonderful class. Nice balance between heat building and relaxing poses. Well paced flow sequence. Though this is supposed to be geared towards opening shoulders it also does a nice job with hamstrings. Good class for a short amount of time, only 50 minutes.

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