Fallen Triangle Flow

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This vigorous class will work your core in several ways while giving you all of the pieces of the puzzle to get into the arm balance, hurdler. This class starts off with a gentle warm-up, but quickly you are moving through fun transitions, balancing and firing up your core muscles.

Like several of my classes, we spend some time balancing both on our hands and our feet! Be prepared to get into revolved half moon, side plank, fallen triangle, boat, scale and hurdler.

This class reminds you that you're stronger than you think you are, and with the proper preparation, you can do anything you want to do!

Arm Balancing Peak Pose Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 blocks

rating Rating: 4.91
based on 53 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.91 rating based on 53 reviews

By PranaYogi | Friday, June 2, 2023
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By Rhonda | Wednesday, February 8, 2023
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very challenging class!

By nomadched | Sunday, November 27, 2022
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Challwnging

By Melissa | Saturday, May 28, 2022
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Challenging flow with excellent cues. It will really make you sweat. Perfect cool down.

By Christina | Saturday, December 4, 2021
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The eventual flow was SUPER nice, but there was a lot of space in between flow that really felt disjointed from the eventual peak posture. I expected more hip opening when the peak pose is hurdler, but there was more of a hi strengthening happening instead.

This one was okay. I rounded up to 4 stars because the final flow was so graceful that I wished we had been doing more of it. I also took a pigeon at the end because there wasn t much in the way of hip opening, and I really needed that more than a twist. Did a twisted mermaid-esque stretch from pigeon instead.

By Christine Tees | Tuesday, December 22, 2020
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Not clear directions or modifications for any of the poses and little to no warm up

By Joan | Saturday, December 19, 2020
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It is an excellent and challenging class. I am rater old and have RA so there were some things I couldn t do, but I did my own modifications. I will take this class again to continue to build my strength!

By Sarah | Friday, October 9, 2020
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Great challenge - will be revisiting this class again as i get further into my practice to see how I progress.

By Theresa Paveley | Wednesday, June 3, 2020
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Oh my god! This was fabulous. Core was on fire and great movement

By Theresa Paveley | Wednesday, June 3, 2020
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Oh my god! This was fabulous. Core was on fire and great movement

By shirley | Tuesday, June 2, 2020
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Day 2 Power & Perseverance. Great instruction, with slow first rounds accentuating the proper form and breath making it ever more challenging with a novel flow. I was able to reach hurdler with this new approach. I loved the messaging as well. I feel invigorated! Thanks Kylie.

By Anita | Tuesday, June 2, 2020
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Wow! Challenging indeed, but progress noted.

By Nobue | Tuesday, June 2, 2020
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Awesome class for Day2 Power & Perseverance challenge!! I am adding this class to my favorite.
I like how Kylie built to the peak pose through out the the class. Lots core and strength. I had one of my cleanest hurdler today. Thank you Kylie and YD!

By Elise | Tuesday, June 2, 2020
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My arms are tired as I write this and I know my abs will be feeling it tomorrow. In this class, while I could not hold and/or do every pose, I feel powerful and confident as I know I ve gained strength and balance through this practice. Thank you Kylie and YD!

By Kchan | Monday, April 20, 2020
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Love that class .thank you Kylie.

By Kchan | Monday, April 20, 2020
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Love that class .thank you Kylie.

By Kchan | Monday, April 20, 2020
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Love that class .thank you Kylie.

By Kchan | Monday, April 20, 2020
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Love that class .thank you Kylie.

By Faith | Monday, April 6, 2020
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Day 5 of the 2-Week Challenge.

I am so far to being strong enough and I can t catch up. But I loved the challenge. Definitely going back to this, keep trying, and use it as a measure of how far I ve gone. Thank you!

By Jo | Friday, September 21, 2018
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Excellent class, did as part of the 2 week Yoga Challenge, very hard though!!! Couldn t do hurdler but she really worked up to it. Very fun flow!

By Monique | Wednesday, April 11, 2018
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Great strength building while getting into your hips.

By Jennifer | Friday, December 22, 2017
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Fantastic class. I feel like I am working hard but when it gets to be too much she moves into another pose. Strengthening, flowing, great class.

By Danielle | Friday, August 25, 2017
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Super class! Full body yoga workout! Thank you!

By marcyanne8 | Thursday, June 15, 2017
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wow - awesome flow that i ve never done before, and helping me towards the pinnacle pose! definitely going to feel this tomorrow :)

By Alicia | Monday, December 12, 2016
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