By karen | Tuesday, October 15, 2019
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Another great class from Dave! Long, slow warmup is appreciated. Good mix of fast sun salutation flows and long holding of poses. Excellent cues, which is particularly important for an audio-only class. Always enjoy Dave s upbeat demeanor and humor. Will definitely be back to do this class again. Namaste! ?

By Nicky | Monday, May 20, 2019
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Too much chat. Pace was either way too slow or way too fast.

By Sselle | Wednesday, September 26, 2018
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This class starts out really slow with lots of talking so if you are pressed for time this is not the class for you.

By Sselle | Tuesday, August 21, 2018
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Great face paced class!

By Emarron | Thursday, March 30, 2017
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Simple but surprisingly challenging. Nice breath timing on the flow!

By Corinne1014 | Saturday, October 10, 2015
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Loved this class. Thanks for your insight, Dave, and thanks also for making me laugh. Great class.

By Sshines | Friday, August 14, 2015
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Dave Farmar is a riot! Plus you re doing some awesome yoga in this class! I find the simplicity of this class heat-building and opening. It s a keeper.

By suzumaki | Wednesday, April 22, 2015
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I wasn t sure I would like this class because it was an audio class. BUT, this is the closest to being in an actual yoga class for me. The slow beginning, building up to the vigorous flow in the center, then the slow down to meditation at the end. I loved it. David has a wonderful voice and great cues to keep you in the present. Thank you. Namaste.

By Sharron | Tuesday, January 27, 2015
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I was worried about not having a video to watch but this class was amazing. Good directions and nice flow! I will deifnitely do it again

By mkreno | Tuesday, January 6, 2015
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LOVED this class! A fabulous intro where you are able to come into the practice, a super heat-generating flow, and a wonderful "cool-down" to savasana. I love Dave s insightful comments throughout the practice--some humorous, several inspirational. I will return to this podcast often. Thanks, Dave!

By Lori | Sunday, October 5, 2014
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Love this! Thank you!

By Sarah Ethier-Sawyer | Saturday, April 26, 2014
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I tend to get bored during flow classes because I often find them repetitive, but I really enjoyed this one. Dave is a fun, competent instructor. I ll definitely try the longer version!

By koth1984 | Thursday, April 24, 2014
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Dave has a great style and beings a nice light-hearted feel to a challenging flow. Nice way to get energized and start the day.

By herma234 | Monday, March 3, 2014
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This class is unique with parts I liked and parts I didn t love. The fast moving part of the flow was challenging and moved so quickly that I almost twisted my knee trying to keep up and I couldn t quite get the hang of the flow but I worked up most of my sweat trying to hold Warrior 2 for so long. This is also the first class on yogadownload that actually made me laugh out loud. I appreciated Dave s commentary. He s a very engaging teacher. I recommend giving this class a try.

By ljsmom | Thursday, January 23, 2014
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Great class! I took it as a true waking up class and Dave warms you up and challenges you through the class with perfect pacing. I love his voice too, he gets you through some tough holds. Will take it again.

By abenson | Tuesday, July 23, 2013
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For me, this is pretty much the perfect 30 min flow. Intense enough that you feel it and without feeling like you are missing half a class. This is my favorite class to do during my lunch hour at work when I don t have time to do a full hour.

By BEttye | Monday, April 8, 2013
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I just finished with this practice and was thoroughly satisfied. It was calming, invigorating, encouraging and fun. This was my first Baptiste Power experience and I began the class with intimidation and doubt. But Dave s calm voice and positive attitude helped me overcome my insecurities and give my best. His instructions were exactly what I needed for each moment. I did not stay completely in alignment when the tempo increased, but I built up a confidence and inner strength that I will improve with each practice. Thank you Dave.

By BC | Sunday, March 31, 2013
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Dave gives great cues and perspective throughout all of his classes -- and some humor. This is a great class if you want or need a quick flow class. It was intense but also restorative. It moves at a great pace.

By Clare Polencheck | Thursday, February 4, 2010
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I love Dave Farmar. His cueing here is advanced beginner, so for 30 minutes this had a lot of talking...a bit much for my preference. I would have liked just a 15 minute sun salutation without the extra cueing and commentary. However, for any practitioner not familiar with Dave’s style of sun salutations I highly recommend this strongly led flow. It is a good all-around and basic warm-up or warm-down routine, and the talking that Dave does do IS relevant and inspiring.

By helenehmann | Sunday, May 11, 2008
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I just completed this class for the first time. Dave made me feel as if I was in a yoga studio. His commentary kept the class fun and entertaining without distraction! His reminders on alignment worked extremely well for me and although I realize that perhaps it was the influence of my first yogi whose style is similar to Dave`s I felt his presence welcomed in my home. I am a waitress and it is so hard to find moments of peace and calm before a shift. Dave just helped to remind me that I am a vessel of peaceful power! A wonderful Sun Salutation--nothing revolutionary--but everything I needed. I am going to download the 90 minute version the second I get a chance! Thanks Dave!