By jesssica | Sunday, July 15, 2018
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I enjoy this simple class. There is enough variety that it isn t repetitious or boring. I like audio only classes because I find it easier to just listen than to try and see what people are doing on the video. Audio only means she has to really describe things well. Also, i love that there is one impossible pose (for me) just thrown in the middle :)

By Jenny Kellerhals | Saturday, March 18, 2017
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I ve done this class three times now, and it makes my back feel great every time. I herniated a disk in my lower back six months ago and have been so afraid to do any sort of exercise. Doing this class is helping me regain the confidence and core strength to get back into shape. Can t wait till that plank doesn t make me shudder anymore!

By Battisti351 | Saturday, February 11, 2017
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why only audio?

By Kristin | Wednesday, June 29, 2016
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Admittedly, the teacher sounds robotic, but she s quite clear and the practice is sound. Useful for travel when you don t have much space and your back may be a bit out of sorts. I d do it again when circumstances warrant.

By Karen Paulson | Sunday, January 17, 2016
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I lasted 45 seconds. The voice and inflection was just too much. NOT soothing. Robotic, business-like, almost rushed sounding.

By Luana | Thursday, December 3, 2015
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I love how she goes through the proper form in each pose. Makes you aware of your back and mindful of your body

By JamDown | Monday, October 26, 2015
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audio works but video doesn t for some reason

By Suzer | Tuesday, October 6, 2015
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I had bad backache for a couple of years which had stopped me biking and running. I tried chiropracters, physiotherapists, acupuncture, general yoga classes, pilates and massage. I downloaded this class and the pain went pretty much after the first class, I do this class often and have been pain free since. Its made me revisit the way I do the simplest pose (such as childs pose) for my back to get the best from it

By Yochi | Sunday, August 23, 2015
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Not easy to do as an audio!

By Geri | Thursday, July 30, 2015
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Low back pain after gardening yesterday so tried this instead of a morning flow. My back does feel easier but I agree with some of the earlier comments re the voice and the poses. This didn t feel as personal as some classes and there is no way I can even begin the head over heels without a Reformer! I would have liked a more traditional ending to the relaxation rather than being left to bring myself out of it as if the instructor had left the room.

By rachy bee | Wednesday, July 29, 2015
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I would prefer it if they included the names of the poses as well as the descriptions of how to get into them, but aside from that it s great. My back felt nice and stretched afterwards, and I was very pleased I set aside a short half hour of my life to do the class, and that s the main thing.

By jkomoto | Monday, April 6, 2015
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I thought this was ok. It would have been better wtth a video as some of her descriptions of how to get into the pose were not good. If she had described it and then said for example "happy baby pose" then it would have come to me easier. Her voice sounded a bit too robotic, not smooth like others on yoga download.

By Lauren | Tuesday, March 17, 2015
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I really enjoyed this class and it gave me exactly what I was looking for. It released tension in my back and strengthen my core in a gentle nurturing way. I feel good. Thank you.

By jesssica | Monday, February 9, 2015
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Very nice and mellow class. I definitely wasn t sweating, but lots of steady movement and a range of complexity in the poses. Good instruction and calm voice. Longer version would be nice.

By Runtara | Sunday, February 8, 2015
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I downloaded and tried this routine this morning - it s fab! I prefer the audio versions, as I can load them onto my mp3 player (old phone), strap it to my arm; and feel as if I m having personal instruction. The audio on this track is excellent - very clear explanations and a lovely tone of voice. The exercises were perfect for my back issues, the routine flowed well, and I ended feeling much more relaxed and gently stretched. I will definitely be making this one of my regular sessions. Excellent - thank you!

By CeliaRose | Thursday, December 4, 2014
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This class is really relaxing and just what my back needed, after some really challenging classes and exercise lately. The instruction is great too and in no way do you ever feel like you don t know where to be, even though it is audio only.

By Jennifer | Wednesday, October 1, 2014
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Great class! Though it s an ahhhhhh rating and feels great, it s still quick paced and I sweat a bit.

By Victoria | Friday, June 13, 2014
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My back felt great afterwards. I have Sciatica so that means a lot. :)

By Diane | Saturday, April 19, 2014
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Excellent instruction! The teacher explains every step your body makes :)

By canadacole | Saturday, March 29, 2014
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First time doing this routine actually caused a great deal of back pain, as my muscles protested several of the asanas (especially locust), but all was forgiven with the beautiful singing bowl and gong during the soothing savasana at the end. A good class to build up core muscle for continued spinal health, but if your back is in poor health to begin with you may wish to proceed with caution.

By Phil | Saturday, May 11, 2013
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I thought this practice was just "ok". I didn t feel like it flowed particularly well, and I thought the teacher was not especially engaging. When we were doing locust, the instructions for each of the two sets sounded identical, which made me think of one of those phone apps for yoga that has a robotic voice guide. Overall I might do this one again sometime but I will explore the site before I come back to it.

By Goli | Tuesday, January 29, 2013
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It s incredible how much back pain is rooted in tension in the muscles and this class helps you to work toward loosening them. It goes at a slow pace which is really nice for people new to yoga. I just wish there was a video version, but the pose guide is sufficient after practicing several times.

By J-Mo | Monday, November 26, 2012
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Low back pain is my greatest challenge. This routine follows the physio recommendations perfectly. I am feeling so much better - well done!