The Seed of Potential: A Grounded Vinyasa

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Christen Bakken

As yogis one possible outcome from our practice is we discover our own potential. We do this not via perfection and unwavering balance, but from shaking and falling and getting back up again. We will approach the practice from this level- the vinyasa will be close to the earth and will rely on the strength and flexibility of your legs and hips. When we rise to balance, we will from a rooted place. Prepare to breathe, flow, and stretch your branches.

Balancing Inspiration Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.91
based on 32 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:4.91 rating based on 32 reviews

By Jael | Saturday, December 17, 2022
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Nice flow with original transitions

By Ltrank60 | Monday, September 12, 2022
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I love the quote at the beginning of class and then how Christen built on it during class. OM

By Lisa J | Thursday, March 3, 2022
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As always, her class was amazing. Loved the messaging, as it s been a tough time over here. Good to be reminded that things happen so we can experience growth. Also loved the series of poses and felt some pretty intense opening at times!

By Rachel Russell | Sunday, January 23, 2022
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Awesome Class. Creative, fun and effective flow.

By Sarit | Friday, January 14, 2022
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Great class. I loved working from the potential of a seed.

By Sara | Thursday, December 30, 2021
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I always love Christen s classes. She has a fun loving, philosophical style of teaching that resonates with me. Her cues are great for maintaining correct alignment.

By Cwashburn | Tuesday, November 9, 2021
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My husband and I both enjoyed this class. Very creative transitions and the seed parable is thought provoking and inspiring. You may already realize this, it has eternal ramifications for each of us.

By Christina | Sunday, September 5, 2021
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By nikki | Wednesday, March 24, 2021
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this is so grounding that i went from savasana to a nap. thank you christen!

By Lavinia | Tuesday, September 15, 2020
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Inspiring teaching, creative flow, thank you.

By Mia | Thursday, July 16, 2020
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Another new favorite class! Really enjoyed the unique flow, and the inspiration. Christen, so grateful for your classes!

By travyllynn | Tuesday, April 14, 2020
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This is such a great class!

By ljsmom | Saturday, December 21, 2019
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Got nice and deep in a quick class. She has some different takes on twists and I loved the tie in with the seed quote. Cues are clear and creative.

By bobbya | Thursday, December 19, 2019
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great classic yoga DL -- nice power flow~

By Aidan | Monday, October 21, 2019
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By Jo | Wednesday, October 16, 2019
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Excellent class, good flow, w some good twists and balance poses.

By graumann.amanda | Wednesday, September 25, 2019
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I double downdog dare you to take this class and not smile during or after.

Lovely balance between effort and effortlessness.

By Ro | Saturday, April 20, 2019
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The new app also directed me to this class when searching for a balancing practice! As always, great class from Christen!

By Becca | Tuesday, April 2, 2019
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I have really been drawn to Christen s classes lately, and I credit the new app with helping me find some new classes. I enjoyed this one a lot. Very different than the usual flow; unexpected poses and sequences kept me from going on "auto-pilot". Great balance work. I appreciate Christen s inspirations and her sense of humor. Thanks for a great class!

By Sselle | Thursday, October 18, 2018
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Great class!

By Suz | Friday, July 13, 2018
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I liked the variation to the poses. Enjoyed the message as well.

By Josh | Wednesday, June 6, 2018
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Persevering through the muck! Loved this class for it s purpose, message and movement. I enjoy this class most in the morning, because of the slower, held movements and the fluid flow.

Thank you, CB, for the invite to grow and unfurl my own potential, as well as those around me. One of my favorite classes of YDL.

By Erica | Thursday, April 26, 2018
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Wonderful class! I always love Christen s classes, but this one was extra lovely at the end of a long day. Very active, gentle and hopeful. Definitely a new favorite. Thank you!

By SusanG | Monday, April 23, 2018
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By Monique | Friday, April 20, 2018
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Cant believe this class was only 45 min went by fast by got the benefit of a much longer practice. It was inspired and challenging. Such a good go to class.

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