Hot Yoga Stretch

VIDEO CLASS
AUDIO CLASS

	Stream	Download	Pose Guide
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 7.99	PREVIEW

	Stream	Download	Pose Guide
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW

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This class blends traditional hot yoga postures with deep streches, creating a vibrant practice that will leave you feeling open and spacious throughout your entire body. This practice can be done with or without a heated room. Just know that the deeper you breathe, the more heat you will generate in your body, which is the most important element of this practice.

Detox Hot Yoga Top Rated Classes Vinyasa Yoga

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VIDEO AUDIO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.90
based on 15 reviews

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Yoga Download

INSTRUCTOR

Tara Lynch

Hot Yoga Stretch

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Customer Reviews

Average Rating:4.90 rating based on 15 reviews

By Kiki | Monday, March 11, 2024
rating

Comment on this Review 

I am glad I found this class. There is no flow, no downdog, no warriors which is perfect for me since I am struggling back pain now. It is slow and put time in one pose. The instructions are clear. Thank you.

By Marie | Friday, January 29, 2021
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I loved how this class combined traditional yoga postures with deep stretches. It was exactly what I needed today. I have added it to my favorites. Thank you!

By PaigeW | Monday, November 16, 2020
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Nice class. Great stretches and balancing poses. No flow.

By Susan | Monday, February 3, 2020
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Really enjoyed

By Jo | Saturday, July 27, 2019
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Great class. Tara s soothing voice takes you through the postures, with complete cues. Slow, but surprisingly reinvigorating! I wish YogaDownload would go back and offer more audio classes.

By Cari | Wednesday, April 27, 2016
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Great stretch. Not super challenging but definitely a great video if you ve had a long day of sitting or driving, etc. nice voice and nice music

By Calleen | Thursday, June 25, 2015
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I am normally a power/sculpt flow, however this is a perfect complimentary flow to weights. Also for those of you on your feet all day like me, you can do the first 15min on your knees stand for the balance portion and the last 30 min is floor work. This is a really really nice total body opener.

By DavidAmes | Sunday, March 29, 2015
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Very nice, basic, balanced, hour long class. Perfect for me today. I saved it as one of my favorites as I m sure I ll engage with it again. Thanks!

By surfsidesuz | Saturday, February 28, 2015
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This was a great class and just what I needed as a first workout after having a bad cough/cold for the past week.Nice stretch and detox.

By CeliaRose | Tuesday, December 2, 2014
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Lovely class to stretch out your body, if you re not feeling up to a flow class. Good, easy to understand instruction too. This is not the full hot yoga/bikram style, but is heavily influenced by it, so it is a good introduction or a way to enjoy the benefits on a lower energy day or when you want a night time practice.

By LaMosca | Monday, August 25, 2014
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By luv2play | Tuesday, August 19, 2014
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Recovering from an injury and I have not done my yoga routine in a long time (years), this is just what I needed. Thank You.

By Karey | Sunday, May 25, 2014
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Absolutely loved it! Feel relaxed, stretched out and ready for my day!!!

Thank you!!!!

By Elizabeth | Saturday, March 8, 2014
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This was wonderful. I was tired and not really feeling like doing anything and this was perfect. The deep stretches were nice and I felt really good after. If you are looking for an intense flow, this is not it. Not much of a flow at all, no downward facing dog or anything, but that was what I was looking for. Not complaining but I thought that info. might be helpful for someone looking for that.

By Renstar5000 | Saturday, February 8, 2014
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Nice and mellow class. Not a very deep strech but it got the kinks out and is perfect on a day you are feeling lower in energy.

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Tara Lynch

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INSTRUCTOR

Tara Lynch

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