By Susan D | Sunday, September 22, 2024
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This is definitely one of my favorite classes.

By Tmccourt | Monday, April 4, 2022
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I ve been with Yoga Download for several years and WHY did it take me this long to discover this class? Jackie - as usual - is wonderful. Excellent queues, supportive, great sequencing. My hips feel heavenly. In fact, so do both my mind and body. I found myself breathing into deeper stretches and gently breathing through some of the longer holds. A perfect class. I ll be back tomorrow. Thank you Jackie and YDL!!

By TAB | Thursday, March 3, 2022
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Love this class for evenings, especially if I had a longer or strenuous workout during the day. Great way to setup for a good night of refreshing sleep.

By icecoldtoes | Monday, January 31, 2022
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"Free your hips. Free your heart. Free your mind." So good

By LuluRose | Friday, October 22, 2021
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I loved this class. The instructions were extremely clear, the pace was perfect for developing warmth as well as allowing time for a wonderful opening. Even the music was good. I feel like I ve had a great workout as well as a restful stretch at the same time. I can see why it s in the Top 15 in 15 Years .

By lizbug | Wednesday, January 20, 2021
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I come back to this class again and again. My hips feel so opwn afterwards and it s also enjoyable throughout the class. So it s not a strugglefest to get the reward at the end. And the cues not only guide the physical posture, but also the mind. A truly wonderful class. Thank you!

By Raina | Sunday, August 2, 2020
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This is an amazing class!! Love the flow, the cueing, and the results! Thank you!!

By kris | Saturday, August 1, 2020
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I ve done this class dozens of times and it never gets old. I have felt a big difference in my hip flexibility after practicing this for a few months, and alway feel great after I do this class. As always, the instruction is timed well, clear, and calming. I love Jackie s classes!

By lizbug | Saturday, June 20, 2020
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My hips (and every muscle that connects to my pelvis) were tight. This class created warmth in a gentle way that allowed me to loosen my muscles and create space. I ll be adding this to my regular rotation. Thank you Jackie!

By Andrew | Wednesday, May 6, 2020
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This was a brilliant class, just what I need to help stiff hips from swimming and cycling - will be doing this again! Thank you!

By Carine | Saturday, February 29, 2020
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Very calming and opening. Lovely.

By Lisa | Tuesday, July 16, 2019
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Wow! Just wow! My hips are wide open and I m feeling great. She has a real gift for getting you to get the most out of the poses, with small comments that get you to tweak yourself just right. Truly enjoy all of her classes!

By Syls Mom | Thursday, February 28, 2019
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Great class! Hips are always in need of opening and stretching. This is one I need in my rotation. Thank you!

By superchickiemuscles | Saturday, January 19, 2019
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sooo goooood.
includes all my favorites with long holds: ankle to knee, half pigeon, cow face. also a couple opportunities for deep quad stretches.

By Becca | Sunday, September 9, 2018
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This class is the antidote to life. Between sitting too much at work, active yoga flows that put tension into my legs as they build strength, and my own tendency to store tension in my hips, my glutes, IT band, and hip flexors are almost always tight. About once a month, I unwind with this class and it really is heaven. Jackie is my favorite instructor on YDL—she always takes such good care of your body, warming you up until you can achieve things you didn’t think you could. Thank you for rescuing my tight hips once again, Jackie! And thank you for all your great classes.

By dlapor03 | Friday, August 17, 2018
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Jackie’s classes are always great but this is one of her best. Highly recommended.

By ccc | Sunday, January 14, 2018
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Thank you Jackie for another amazing class. You explain poses so well and the name of the class describes it perfectly. Heavenly!

By Marina | Wednesday, July 5, 2017
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Excellent class! Thank you.

By Keyli | Tuesday, May 9, 2017
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Perfect class for hips! This was just wanted a needed after a run! Loved!!!