Yoga + Ayurveda Program by Yoga Download

$ 46.00

** This program is FREE with our unlimited subscription membership options! **

Yoga + Ayurveda

This is a 9-Class Ayurveda program for all levels with yoga instructors and ayurveda experts Shy Sayar & Maria Garre is both a program that combines learning and yoga practices. Learn about the 5-element and 3-dosha systems of Ayurveda and how to use them to customize the practices of yoga, pranayama, meditation, and even nutrition and bodywork, to ourselves and others. Discover how to adapt practices, treatments and lifestyle to the environment, season, time of life, times of day and night, and more. This 9 class program, brings you on a journey from learning about the 3 doshas of ayurveda, self-assessing which dosha constitution is unique to you, multiple practices for each dosha from two different teachers, and tools to make your yoga practice optimal for your unique ayurvedic makeup.

Enhance your experience with the use of pure essential oils!

WHO IS THIS FOR?

Adv. beginner through advanced students
Anyone with an interest in learning about Ayurveda
Those who want to deepen their understanding of Ayurveda
Anyone who wants to discover what their “dosha” is and how to make improvements to their life based on their unique Ayurvedic composition

WHAT YOU WILL LEARN AND EXPERIENCE:

A thorough and full overview of Ayurveda for those brand new to it, and those with a base understanding
Engaging lectures and physical yoga practices
What foods, practices, and activities are optimal for you, based on your Ayurvedic composition
How Ayurveda and yoga complement each other
How to be healthier in your life

PROGRAM CLASSES:

Intro to Ayurveda

Self-Assess Ayurveda

Therapeutic Yoga for Vata

Balancing the Winds: Grounding Vata Dosha

Therapeutic Yoga for Kapha

Lighten your Flow: Kapha Reducing Yoga

Therapeutic Yoga for Pitta

Yoga to Cool The Fire: Balancing Pitta Dosha

Yoga for ALL: Vata, Pitta, Kapha

Full Program
PROGRAM	PURCHASE	GIFT
Yoga + Ayurveda Package	ADD TO CART $ 46.00	GIVE AS A GIFT $ 46.00

Program Items
ITEM	DESCRIPTION
Intro to Ayurveda	Learn about the 5-element and 3-dosha systems of Ayurveda and how to use them to customize the practices of yoga, pranayama, meditation, and even nutrition and bodywork, to ourselves and others.
Self Assess Ayurveda	Learn how to assess your current balances and imbalances according to the Ayurvedic dosha system, in order to better customize your lifestyle, as well as yoga and other practices, to your health and wellness needs.
Therapeutic Yoga for Vata	Get grounded, mobile and stable with this therapeutic sequence designed to balance the wind energy, or the Ayurvedic Vata dosha.
Balancing the Winds: Grounding Vata Dosha	This class will counter and bring balance to the body and nervous system. Through this progressive sequence, Maria will slowly have you feeling grounded, calm and centered.
Therapeutic Yoga for Kapha	Get fired up and energized with upper body toning and heart-lung capacity increasing practices in this therapeutic sequence designed to balance the earth energy, or the Ayurvedic kapha dosha.
Lighten your Flow: Kapha Reducing Yoga	Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.
Therapeutic Yoga for Pitta	Cultivate a calm focus and a powerful, centered core energy in this therapeutic sequence designed to balance the fire energy, or the Ayurvedic pitta dosha.
Yoga to Cool The Fire: Balancing Pitta Dosha	This therapeutic class target and balance excess Pitta in the body and mind. As heat releases you may feel certain emotions coming through so use the breath to release and let go. You will feel calm and cool at the end.
Yoga for ALL: Vata, PItta, Kapha	In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class will offer a unique blend of breathing practices (pranayama) and asana to bring balance & peace.

Yoga + Ayurveda

INSTRUCTORS

GET THE LATEST

Yoga + Ayurveda

Download Your Purchased Program

You Must Be Logged In To Access Free Music

INSTRUCTORS

Customer Reviews

GET THE LATEST