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Yoga for Desk Jockeys

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This yoga package is specially designed for those of us who work in an office, at a desk, or in a stressful and demanding work environment. If you're one of the many who sit at a desk or work on a computer for your work, long hours spent sitting can take a toll on your body. Bad posture from working at a computer can cause long-term problems as well. There's even evidence that too much time spent sitting can take years off of your life.

Luckily, this does not have to be your fate as there are practices to alleviate some of the negative side effects of sitting too long. Yoga is the perfect remedy to reverse hunching your way into bad posture. It will help you to broaden through your shoulders, and regain a healthy natural curvature of your spine.

Many of the classes in this diverse collection can be done in just a few minutes, while sitting at your desk. Some classes are designed for a quick breather at work, and others are sequenced to alleviate tension and counteract your workday. This program also helps manage workplace stress and burnout, so it doesn’t take over our lives, and we can still thrive in challenging and demanding work environments.

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WHO IS THIS FOR?

• Beginner through advanced students
• Anyone who works at a desk
• Those who sit for long periods of time
• People who want a refresh and reset during the workday
• Anyone who wants to improve their focus and productivity at work
• Yoga beginners through experienced practitioners

WHAT YOU WILL LEARN AND EXPERIENCE:

• Quick, easy, and effective stretches and exercises you can do at your desk
• How to use simple yoga techniques to increase your productivity and efficiency during your workday
• How to boost circulation and keep your body healthy while sitting for long periods of time
• How to stretch, reset, and stay focused during your workday

PROGRAM CLASSES:

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