Office Yoga - Quick Stretch Break - Online Office Yoga Class with Elise Fabricant

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Office Yoga - Quick Stretch Break

Elise Fabricant

There's no need to leave your office for a good stretching session. Use your chair for this short and sweet yoga session designed just for those of you who work in an office. Release tension in your neck and shoulders, open your hips and legs, roll out your lower back - just a quick stretch break at your desk will help improve your mental clarity and ease your aching muscles.

Hatha Yoga Office Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Chair

rating Rating: 4.68
based on 11 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.68 rating based on 11 reviews

By Natalie | Thursday, October 6, 2022
rating

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Fantastic. Thank you

elise fabricant commented on this review

Glad to help, Natalie!

By nomadchefwrwr | Wednesday, August 10, 2022
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great

elise fabricant commented on this review

thanks for your input!

By Despina | Wednesday, September 23, 2020
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Elise is a superstar - every single class of hers is on point, including this one!

elise fabricant commented on this review

AWWW! Thanks so much!

By Carole | Tuesday, April 21, 2020
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I loved this! If you have a private office or at least, a space where you can go to, then this is perfect. I m a teacher so I can wait until after school (or lunchtime!). and just turn out the lights, close the door and I m good to go. I ve even led my students in this practice (modified and without video). It s great for them too. They get restless sitting for long periods of time. Thank you so much!

elise fabricant commented on this review

Absolutely perfect, Carole. I m so happy to know this is helping a teacher and their students. Thank you for doing the work that you do!

By Yoga Tot | Saturday, August 27, 2016
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By AlisaG77 | Monday, August 3, 2015
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These are really great poses - it works all of my trouble spots from sitting at my computer for too long! However, I agree with a previous reviewer that parts of it are not appropriate if you don t have enough privacy or room. I like this routine though, and will just modify the parts that don t work for my small cube space.

elise fabricant commented on this review

You re right! Please see my friend Dia Draper s office yoga videos here on YDL for more appropriate public office practice.

By alyssa | Monday, May 11, 2015
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Great for a break! Kind of fun because the rest of the office thinks it is cool and wants to try to incorporate it into the day. Thumbs up!

elise fabricant commented on this review

Aweome I would love to see a picture of your office mates practicing along with you.

By Catherine | Sunday, April 12, 2015
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great - really great stretching for in office!

elise fabricant commented on this review

So glad this worked for you!

By RebeccaS | Tuesday, December 9, 2014
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This is a really nice way to pause from work and stretch your whole body to release tension.

elise fabricant commented on this review

Yay, Rebecca!

By RyokoIzara | Friday, May 9, 2014
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Pretty good, but unless you have some privacy at work or work alone, this routine draws a bit too much attention for my taste.

elise fabricant commented on this review

Oh yeah, I sort of assumed that you d have some privacy. If not, wait til you get home?

By Katie | Tuesday, May 6, 2014
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Office Yoga - Quick Stretch Break

Elise Fabricant

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