In this Beginners Yoga Series, we focus on stretching the back of the body with this stretch for your spine, shoulders and hamstrings. The pose strengthens hands, wrists and lower back.

In this class we are focusing on stretching the hips, abdomen and back. This pose improves posture and balance. It relieves stress and calms the mind.

The first class in this Beginners Yoga series. This week I introduce the elements that make up a yoga class. We focus on stretching our hamstrings to improve overall flexibility and to help relieve stiffness from working at a desk.

The first class of this Weekly Yoga series for your ideal yoga practice at home. This class focuses on movement with deep hip releases and leg stretching. The perfect morning set up for your body and an energising meditation to finish, setting you up for a great day ahead.

Evening Practice a movement practice releasing tension in shoulders, neck and spine. A great release at the end of your day.

A challenging 60 minute practice for your weekend. Includes balancing and inversion poses and nourishing savasana. Suitable for intermediate and advanced levels.