Extended Leg Stretch

Click to Preview

	Stream	Download
45 min class (43:02)	JOIN TO PLAY	ADD TO CART $ 9.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

The first class in this Beginners Yoga series. This week I introduce the elements that make up a yoga class. We focus on stretching our hamstrings to improve overall flexibility and to help relieve stiffness from working at a desk.

Beginner Yoga Hatha Yoga Relax & Restore Yoga for the Legs

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 4 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Sarah Shannon

Cat Cow Pose
Extended Leg Stretch
Weekend Practice
Downward Facing Dog
Weekly Yoga Series - Morning Yoga

VIEW ALL CLASSES

People who bought this item also bought...

Cat Cow Pose

Sarah Shannon

Flowing with Warrior 3

Mary Baker

All About the Forward Bends

Dana Hanizeski

Morning Flow

Katy Bateman

Back in Focus

Shy Sayar

Customer Reviews

Average Rating:5.00 rating based on 4 reviews

By Susan | Friday, February 16, 2024
rating

Comment on this Review 

Having not been consistent with my yoga practice I really needed the leg extensions in this class. Will return a few times since my whole body feels stretched and alive!

By rosannec7 | Thursday, December 28, 2023
rating

Comment on this Review 

Thank you, Sarah

By liza@yogajanda.com | Friday, September 29, 2023
rating

Comment on this Review 

Lovely. I ve got 21 years of experience teaching and practicing yoga. But, at 65, and having recently had injuries and back issues, I ve had to slow down my yoga. This was exactly what I needed today. Beginner yogis are lucky to be introduced to yoga through your classes.

By Marine | Wednesday, August 16, 2023
rating

Comment on this Review 

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Sarah Shannon

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Sarah Shannon

People who bought this item also bought...

Customer Reviews

GET THE LATEST