Downward Facing Dog

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Sarah Shannon

In this Beginners Yoga Series, we focus on stretching the back of the body with this stretch for your spine, shoulders and hamstrings. The pose strengthens hands, wrists and lower back.

Beginner Yoga Hatha Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.25
based on 4 reviews

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Content Partner

INSTRUCTOR

Sarah Shannon

Cat Cow Pose
Extended Leg Stretch
Weekend Practice
Weekly Yoga Series - Morning Yoga
Downward Facing Dog

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Customer Reviews

Average Rating:4.25 rating based on 4 reviews

By mahta | Friday, December 6, 2024
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By Suzanne | Wednesday, September 11, 2024
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Loved this but struggled to hear at beginning and end due to music. I completely missed the Q to getvup out of savasana for end of practice. Loved the slowness and detail of the practice. Thanks Sarah.

By Kiki | Friday, April 26, 2024
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Very slow and gentle stretch class. Starting with leg stretch, practicing a lot of downdogs. The music at the beginning and the end is too laud to hear her instructions, but when it is no music, it is easy to follow. Very relaxing and feeling good yoga. Thank you.

By rosannec7 | Friday, April 19, 2024
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I enjoy Sarah s calm and clear cuing.

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