By Amanda | Friday, November 11, 2022
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Excellent, well-rounded class!

By Veronique | Monday, October 10, 2022
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This is exactly what I am seeking out of yoga, excellent routine, will do many times over, perfect level of challenge. Would give 6 stars as it is a superior class.

By Andrew | Wednesday, June 30, 2021
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I enjoyed this session, especially the twisted pigeon pose, many thanks.

By Kristine | Saturday, May 15, 2021
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excellent class!!! I wish there was an actual person demonstrating. I loved it!!!!

By cnosingleton | Sunday, March 14, 2021
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This was a really enjoyable class. It was challenging but not overwhelming. The instruction was extremely clear and straightforward. I had only ever done the 20 minute version of this, but today I gave the hour-long version a try. Wonderful.

By Elizaciarl | Saturday, June 20, 2020
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Perfect class for a bit of a challenge. Love the straightforward prompts and calm demeanor.

By Jo | Thursday, May 7, 2020
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Absolutely amazing class. Intense, challenging, complete, no extraneous chatter, music suited to yoga (instead of the elevator music used for some other classes)--simply perfect. Lisa Richards is one of my favourite instructors. Can we get more of her, please? I particularly like the audio classes; much easier to "take yoga anywhere". Please, YogaDownload, more Lisa and more audio.

By planetgrrl | Sunday, January 13, 2019
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This has been one of my favorite classes for years. After trying out more YDL classes, it still is. Thank you!

By Ahmad AS | Wednesday, March 14, 2018
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For an audio class with slides, I think 5/5 is an appropriate rating. I just did it for the first time, following both the audio and the slides simultaneously. There are a few discrepancies between the audio and the slides that confused me, but I m confidant that with more repetition I will master this exercise.

By MHjelle | Wednesday, February 1, 2017
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Media error--could not play

By Christine | Thursday, February 4, 2016
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This is the first class I ever did on Yoga Download, and it s one I keep coming back to. I love the pace, the twists, and as always Lisa s cueing is flawless and easy to follow.

By Patty | Sunday, June 7, 2015
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another video that doesn t work

By Jessica | Wednesday, January 14, 2015
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Great instructions and practice!

By Jayson Goodner Goodner | Monday, November 3, 2014
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Great Class!

By bellaschase | Monday, August 11, 2014
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Although I am very active, I am just getting back into yoga and I found this challenging enough and it was great to reintroduce twisting postures. I found I had last energy after-probably a good one to do again in the morning! Definitely can modify based on the intensity you want.

By Jayaymeye | Saturday, May 24, 2014
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I did the 45-minute version. This is a really great class, though the pose guide is a little off and omits some poses. Not looking at the pose guide would be better, actually, as the instructions are clear--if you already know the poses. In all, though, I found this appropriately challenging and enjoyable.

By ljsmom | Thursday, May 8, 2014
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Decent class. Lots of twists. The audio was clearly cued. At times I wish she would have offered a block modification, half moon for example. But I was able to modify myself as needed.

By RCD | Saturday, April 12, 2014
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Fantastic class! Thank you. The 45 minute class was just the right pace. It was a great work out as well as a great stretch.

By koth1984 | Tuesday, March 4, 2014
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Great class to detox and unwind. There was a good combination of twisting, holding challenging postures, and flow. I feel loose and ready to take on the day - great class for the morning. I like the 60 min version best. The extra sun salutations and twists help to warm up the body.

By Melissa | Wednesday, January 8, 2014
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Perfect combination of challenge and release. The slides were very helpful.

By Mary Fincher | Sunday, January 5, 2014
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Wonderful flow! Some poses were very challenging but it gives me something to work towards (such as side crow). Felt lighter at the end of this practice.

By jkent | Saturday, January 4, 2014
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This is absolutely my go to class. I have been doing it for 2 years and I love it. I try to keep a variety to my yoga workout but I always go back to this class!