By shirley | Friday, April 23, 2021
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Lovely class Christen works your way to forearm stand with great hip and shoulder openers arriving at peak pose well prepped and then ending with wonderful stretches for those shoulders and a heartwarming message. One of my favorite classes.

By shirley | Friday, April 23, 2021
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Lovely class Kristen works your way to forearm stand with great hip and shoulder openers arriving at peak pose well prepped and then ending with wonderful stretches for those shoulders and a heartwarming message. One of my favorite classes.

By Cindy lu | Monday, April 15, 2019
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Really enjoyed this practice. I m carrying a lot of emotional junk in my shoulders right now and the combination of strengthening and softening was perfect for me. There are some excellent alignment cues in this practice. I do have one question though, what should my head and neck be doing during the forearm balance? Thank you so much, Christin!

By Kristal | Saturday, August 6, 2016
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I would say I m intermediate, not adv. intermediate, so this class was tough for me, but Christin makes all her classes so enjoyable that it didn t even matter. The first 35 minutes will really push you while the last 15 are full of amazing stretches. Another fantastic class from my favorite yogadownload teacher.

By carmen | Friday, May 22, 2015
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good work for the arms and shoulders. Love the teachers attitude, good cues also, she s one of my favorite teachers

By Jayaymeye | Sunday, September 21, 2014
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This is a great class. A lot of flow to warm up the body for forearm balances. Some new poses for me, too, and I m pretty advanced. Nice class!

By soobee620 | Friday, May 30, 2014
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Really lovely class. Christen is so gifted. I didn t get into forearm stand, but I feel like it s attainable. Love the notion of sweetness as a methodology.

By Mary Fincher | Wednesday, May 14, 2014
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Excellent & very challenging yoga routine! Great way to not only strengthen the shoulders but also help with flexibility and to open them up as well.

By glosstj | Friday, May 9, 2014
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Wow. That was a great class. My shoulders are definitely going to feel it tomorrow. I m going to try to come back to this one regularly to see if I can eventually get both legs up for the shoulder stand!

By Leah Swindon | Thursday, May 8, 2014
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Awesome class! Great tips to practice forearm stand. Really nice upper body work.