Work the Magic On the Inside

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What the poses look like is only skimming the surface of all that each shape and breath hold possible. The poses will naturally stretch the hamstrings, strengthen the core, and release tension from the shoulders and neck. Each of these outcomes are worth celebrating, but what happens to our mind, our nervous system, and our heart far out weighs the physical benefits and holds so much more potential. By practicing with eyes closed and drawing the attention inward, we will practice the potential of the heart and what is beneath the surface. The big backbend is not the goal, but a heart wide open may be the journey.

Backbends Inspiration Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

One Block

rating Rating: 5.00
based on 60 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:5.00 rating based on 60 reviews

By Charyklia | Saturday, September 16, 2023
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Excellent practice! Thank You Christen.

By Kassi | Tuesday, January 10, 2023
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By Lisa | Thursday, November 3, 2022
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wow!!! One of the best full body practices I have done in a long time and such wonderful inspiration. Thank you!!

By Ltrank60 | Tuesday, September 13, 2022
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I love recognizing the magic inside. Thank you!

By Rhonda | Wednesday, August 17, 2022
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By jan | Wednesday, February 16, 2022
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love the class
love hearing about the bees
love trees and thinking about their root system

By jan | Wednesday, February 16, 2022
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love the class
love hearing about the bees
love trees and thinking about their root system

By Chris | Friday, December 24, 2021
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Such a special class - I love it! Thank you!

By Jm | Saturday, June 5, 2021
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Christen- I love all of your classes and how you incorporate our inner health as well. My body always feels better, my heart and soul fuller. :)

Each time I take this class tho- I always wonder about the bees.... what happened to them? Did the tree get removed and they relocate? Did you trim the tree and leave the hive? My little bee- loving heart always wonders and hopes it s a happy outcome 3

Thank you for all of your healing wisdom. I am grateful for you.

By Meghanmyersyeah | Tuesday, June 1, 2021
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This class was lovely! It felt really good and challenging and stretchy and relaxing.

By Lisa | Thursday, January 21, 2021
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Exceptional class with helpful tips on correcting posture, unique flow but very easy to follow along!

By Elizabeth | Thursday, January 21, 2021
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Perfect balance of accessible and challenging. Instructor sets a welcoming tone.

By Carla | Thursday, January 21, 2021
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I really liked the personal stories sprinkled throughout this practice! Thank you so much for this challenge! I have got to experience so many different styles of yoga with so many awesome teachers! Thank you!

By Katie CD | Thursday, January 21, 2021
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Loved this class. I hadn’t done any of her other classes so Inwas thrilled to ‘meet’ her before the challenge ended. Will definitely be discovering some more of her classes. Thank you. It’s been a fantastic 21 days.

By Connie | Thursday, January 21, 2021
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Another great class by Christen

By Candace Bishop | Thursday, January 21, 2021
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A terrific flow class. Good instructions and plenty of positive encouragement. Thank you.

By Teresa | Thursday, January 21, 2021
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Thank you for this lovely practice. Challenging , approachable and introspective.

By DonataMM | Thursday, January 21, 2021
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Wonderful class! Nice pace, excellent instructions really enjoyed the flow variations. Loved it! Thank you Christen

By Mvann | Thursday, October 15, 2020
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What a beautiful class thank u! :)

By Christina | Wednesday, October 7, 2020
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I always forget how sweaty this class makes me! I don t always manage to get through the entire closed eyes sequence, but today I managed (without crashing to my butt)!

Christen s suggestion to imagine a story behind why someone cuts you off in traffic always makes me giggle because my go to is "they must need to poop." Maybe I have to make up a more lovely story now, but it always dissipates my anger pretty quickly!

By shirley | Tuesday, September 1, 2020
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Great flow and nice message. Another wonderful class by Kristen

shirley commented on this review

Christen

By D | Thursday, August 20, 2020
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Love this flow! It s creative and comprehensive. I really appreciated the counting and I wish there had been more level setting when you will hold a pose (like boat or warrior 3) for a long time at the beginning letting us know how long we will be holding it. Now that I have a better sense of that, I will definitely do this class again!

By brogli1 | Friday, July 24, 2020
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Nice workout! I like keeping my eyes closed although it is certainly a little more challenging. Thanks.

By Chance | Thursday, July 9, 2020
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Challenging but FANTASTIC!!

By Lavinia | Monday, July 6, 2020
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Great flow thank you! I loved the tree story metaphorical meaning.

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INSTRUCTOR

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