Turn Feelings Into Action

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On our mats we train to feel sensation in the body (the good & the bad) and then to do something about it. We make informed decisions about our alignment. We respond to the quality of our breath. And we tap into the sacred space of the heart. In this vinyasa practice, we will do just that - feel our bodies, our breath, our heart and then take action based on what and how we feel. The more we do this on our mats, the more this skill can seem valuable in the world around us.

Balancing Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blocks (optional)

rating Rating: 5.00
based on 23 reviews

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INSTRUCTOR

Christen Bakken

Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice

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Customer Reviews

Average Rating:5.00 rating based on 23 reviews

By Geenie Celento | Monday, March 11, 2024
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Great class, perfect tempo. Felt amazing hit all the right spots with phenomenal guidance. Thank you Christen.

By Kathy | Wednesday, June 14, 2023
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Thank you. This was a wonderful session and exactly what was needed for the body, the mind, and the reminders.

By olive.rainier | Saturday, May 27, 2023
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Loved it. Really liked the pace, never felt rushed. Will be practicing this one daily. Christen s voice and guidance are amazing. Thank you!

By Lulu Radford | Friday, April 28, 2023
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Great flow with a good mix of strength and stretching. Was a nice change to not have any chaturangas. I will most definitely be doing this again

By Ltrank60 | Friday, September 9, 2022
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This was one of the best classes I ve ever taken and that includes many classes in studios and online.

By Ltrank60 | Monday, May 23, 2022
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This flow is amazing and life changing. I plan on coming back to it in the future and sharing it with others.

By Autumn Huge | Monday, May 9, 2022
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Really enjoyed your class. Every posture feels very natural.

By Cinta Lora | Saturday, April 23, 2022
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Such a beautiful series of movements with a beautiful message. Thank you!

By JoeAnne | Wednesday, April 13, 2022
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Great class, non traditional (no Chaturangas), nice change!

By Amy | Sunday, April 10, 2022
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By Charissa | Sunday, March 6, 2022
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By Megan | Sunday, February 6, 2022
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By Kimberly | Sunday, January 23, 2022
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Glory! Great sequences with the CH word as well. Always I find myself lying down into joy at the end of Christen s classes. Loved the letting go of....oh, you ll see. Press play. Enjoy!

By Alexandra | Sunday, December 26, 2021
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The sequence are innovative and that is great maybe they do not flow that much. I love her attitude and smile,however the laughs are a bit distracting, Overall a very good class for advance beginers and up.

By cnosingleton | Sunday, December 12, 2021
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I really enjoyed this one from Christen. It is different but in a good, refreshing way. Excellent class and I look forward to doing it again. Thank you!

By Abby | Friday, December 10, 2021
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Energizing, uplifting, and empowering. Just what I needed. Thank you Christen for always sharing your heart with us and teaching us to share ours 3

By yoganorth | Monday, December 6, 2021
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What a stretch! I feel a foot taller now and much less stressed. Great class!

By Jo | Monday, December 6, 2021
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Solid class. I personally prefer repeating the same movement a few times as Christen does here than repeating a complete flow 3 or 4 times as some instructors do (and I really dislike those who take their sweet time on the first round and then do the reps at warp speed!). This class offers interesting variations and transitions, challenging but perfectly doable. Thank you Christen! (I love the new haircut too!)

By Missy | Saturday, November 27, 2021
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Another beautiful class by Christen Her words were exactly the message I need today, The vinyasa was interesting and exactly what my body needed today, as well..

By redislandgirl | Sunday, November 14, 2021
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I loved this class. i completed it yesterday but am still thinking about the surprising sequences and what they opened up for me. thank you!

By JJ | Thursday, November 11, 2021
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This is a great class! I enjoyed it and found it some what challenging.

By Meghan | Wednesday, November 10, 2021
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I was so excited to see a new class from Christen. This class was beautiful and the message was just what I needed today. Please keep adding more new classes from Christen.

By Becca | Tuesday, November 9, 2021
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I’ve never been the first person to review a new class! Ooh, the pressure! I’ll try to make this helpful. Those who love to practice with Christen will recognize her familiar genius for finding an inspiration that’s emotional and spiritual and making it literal in the body. Otherwise, this class won’t feel super familiar. It’s a very different kind of flow—you flow repeatedly in and out of poses in series of three throughout the class. There are no chatarungas at all. Some of her classes are fiery and sweaty—this one feels more like a simmer over a low flame. I worked, but it was never intense. Lots of heart openers and a little balance. A good one to try if you want something different!

For YDL, I’m not sure it should be labeled intermediate. She says it’s “all levels” at the start of the video.

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INSTRUCTOR

Christen Bakken

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