Down to Earth: A Grounded Vinyasa Practice

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Christen Bakken

The earth element is steady and connected. As we practice this slow vinyasa flow, we will stay low to the ground and cultivate steadiness within ourselves. We will use our feet, legs, hips and anything else on the grown to build strength and stamina.

Vinyasa Yoga What's New App Yoga for Hips Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 5.00
based on 11 reviews

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INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By Elizaciarl | Saturday, December 21, 2024
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Comment on this Review 

Perfect class, slow and grounded movement and calm cues...well done and much appreciated.

By Joinaz | Wednesday, December 18, 2024
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Comment on this Review 

Excellent class, got right into it so would recommend warming up a little if doing first thing in the morning. Got a little confused with the switching around midway but could get back into position ok, next time I will get it better. Excellent direction and message by Christen.

By Lisa B | Tuesday, December 3, 2024
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Comment on this Review 

You never disappoint, Christen and I will use the cue: the pose you didn t know you need" for chair pose from now on, with your permission. Keep shining your amazing light.

By ljsmom | Saturday, November 23, 2024
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Comment on this Review 

Really nice grounding class with low twists as well. Clear as always instruction from Kristen.

By Charissa | Friday, November 22, 2024
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So happy to see a new class with Christen! This was wonderful - slow and grounding and nourishing. Loved it! Thank you.

By Missy | Thursday, November 21, 2024
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Comment on this Review 

Nice one, Christen! Interesting transitions in this lovely class. Feeling wonderful now.

By Deborah Jackson | Thursday, November 21, 2024
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Lovely practice - it was perfect for the evening, a nice slow gentle vinyasa with just enough muscle work. Thank you Christen!

By Bernie | Thursday, November 21, 2024
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This is an excellent slow-moving class and is just what I needed. This is now at the top of my list. Thank you and Namaste

By Marine | Thursday, November 21, 2024
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By Rhonda | Wednesday, November 20, 2024
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just what I needed today!

By ReginaKat | Wednesday, November 20, 2024
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What a nice calming practice for such a blustery day! I felt as scattered as the leaves on the wind, but feel much more grounded now, thank you!

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