By Melissa | Wednesday, October 26, 2022
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Unique workshop. You’ll need a wall. Relaxing shavasana.

By Lwalk42 | Thursday, February 23, 2017
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The instructor talks the entire time, uses the same cues for both sides of the body. This is not adv., beginner and up but a beginner with the constant chatter.

By Ken | Wednesday, October 8, 2014
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I love Rogers classes. He knows where we re going and the nuances of how to get there. First time through this one I could really feel how "heavy" I am - not in the physical sense rather in my balance. All the next day it came back to me and I began to feel how to find the lightness in every activity. I ll download this and soon be light and strong (yin & yang) to take it to the next level.

By Beth | Monday, May 19, 2014
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It s a good prep for handstand, but my feet and calves weren t a big fan of all the tiptoe work. He gave a lot of explanation which would be helpful to anyone beginning.

By Kf_corley | Sunday, May 11, 2014
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Beautiful. Love the descriptions, sense of humor, challenge and feeling of lightness this practice brings.

By cynthia | Sunday, May 11, 2014
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This instructor talks incessantly. The over instructing is distracting and makes the class drag...

By shar | Friday, May 9, 2014
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This was an excellent class. He does a wonderful explaination of handstand. It s great. It hardly seems like 60 minutes. Definitely coming back to this class. He takes you through poses in great form.