By Chip Farrar | Monday, July 25, 2022
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Great class

By D | Tuesday, February 22, 2022
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Jackie is my favorite instructor but this was not my favorite class. As other reviews mention, it s pretty beginner level although she says at the top it s advanced. Also not much of a work out. I wish the intensity rating was out of 10 instead of 4. This is really more a "you ll feel it."

By Ann Marie | Sunday, November 21, 2021
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Great overall workout!

By Sonal | Monday, September 5, 2016
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Great power yoga class with good pace of instructions, poses and level. Flow with breath provides the meditative advantage. Thank you.

By Meganjperez | Thursday, February 18, 2016
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Was expecting a bit more of a workout.... 30 min class spent a long time warming up then seemed like a couple of boat poses then it was over. Nice class but didn t really deliver on the core bit for me

By Janine | Saturday, August 8, 2015
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Great, great class.

By Sshines | Friday, January 23, 2015
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This class relies heavily on long-holding a few basic asanas while tightening the core. I was expecting something more challenging from an intermediate class. This is really more of a beginner level class.

By HDraper | Tuesday, November 4, 2014
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The forty minute class was very slow...after twenty minutes we were still warming up and I never did get to flow much. Great instructor as always but if you are looking for a challenge this length version might not be it. I definitely wanted to get sweater.

By carriesimone | Friday, March 7, 2014
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This class was very challenging, and a great flow. My core was sore for days! I love how balanced Jackie s classes are and this was a favorite.

By mhegdal | Saturday, August 24, 2013
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As usual, another great class from Jackie. Just what I expected. Flows a little faster than some others, but you build up body heat. I felt it thru out my entire body, not just my core. It s a good solid yoga work out with out being too crazy. Her instructions & cues are right on & solid. There are some challenges for me: the side crow is a nice addition that I can work up to following her excellent cues. Thanks Jackie! Namaste .

By mccooper08 | Monday, July 8, 2013
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Wonderful class. I ve been doing yoga for years and this class had me working hard. Jackie has a calm, clear way of directing, and comes up with very creative sequences. Strongly recommend!

By Shar | Saturday, June 8, 2013
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Jackie instructs with calm, presence and strength: all qualities that make this a very solid balanced class. I really enjoyed it.

By Erica Phillips | Thursday, February 21, 2013
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Good core workout. Wish it was longer!!!

By mlee | Thursday, December 13, 2012
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I ve practiced yoga a while and this is a tough core class! I liked the pace of the class and clear instructions.

By dalgaiw | Wednesday, February 8, 2012
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This was one of my first classes from yoga downloads, it s a fantastic free class that is easy to follow and Jackie s instructions are very good and easy to follow. Those boat poses are always a killer for me but I will keep trying to master it without pain! Many thanks Jackie.