20-Minute Power Abs

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20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.

Abs / Core Strengthening Forrest Yoga Pilates

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AUDIO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.22
based on 29 reviews

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Yoga Download

INSTRUCTOR

Cher Aslor

Forrest Yoga
Pilates-Yoga Fusion
Forrest Yoga for Happy Heart & Hips
20-Minute Power-Forrest Fusion
Bikini Body Pilates

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Customer Reviews

Average Rating:4.22 rating based on 29 reviews

By LuluRose | Saturday, December 14, 2024
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This felt like 5 mins not 20 but I can’t laugh today the next day so it worked! All I needed was a quick look at the instructions before I started and the voice cues were easy to follow

cheraslor commented on this review

Thank you so much Lulu! Ha I m glad you felt it and hope it still felt safe and good! Thank you for doing the class!

cheraslor commented on this review

Thank you so much Lulu! Ha I m glad you felt it and hope it still felt safe and good! Thank you for doing the class!

By TAB | Thursday, March 3, 2022
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This has become a regular class for me after other workouts. It is easy to fit into my busy schedule and I can tell that my core has already gotten stronger. Thanks!

By AFT | Tuesday, February 4, 2020
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great class

By MiriPlowman | Friday, October 7, 2016
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Yea! I love the combo of Pilates with Forrest! There is so much crossover. Just a couple cues were tough to catch without a visual. But overall a great quick ab class!

By Jo Haraf | Tuesday, May 3, 2016
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By AshGrizz | Saturday, January 16, 2016
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Great ab workout but only in audio form. Highly suggest printing out the guide to have by your side when first beginning.

By Victoria | Tuesday, January 5, 2016
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I just couldn t seem to follow the instructor, but the positions felt like I would have liked to! If only this were available in video, I probably could have finished and then put this class on my regular rotation.

By startingsomewhere | Thursday, December 24, 2015
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Loved this class - I`ve done a bit of Pilates, so I was able to follow, but would have wished for a video and also didn`t care for the music.

By Chip Farrar | Tuesday, October 27, 2015
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Very good class

By helen | Monday, May 4, 2015
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this video doesn t work i really would have liked to see it.

Wilma commented on this review

I found the same thing and I also really wanted to see it on 11/5/15

wandamarginean commented on this review

Yes it is August and it is still not working... sad.

hannah.withers commented on this review

It s only an audio class so there is no video. Some classes offer both options, some only have audio, or audio with slides. There s a little image in the top right hand corner that tells you what type it is :)

By Helen | Thursday, March 19, 2015
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enjoyed this quick abdominal workout. Did it first up in the morning found it good to get the blood and energy flowing for the day. great job. thankyou.

By Jamielah | Monday, March 2, 2015
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By sammph | Monday, March 2, 2015
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One of my favorite ab classes! The pace is great for making sure each pose is intentional and focused. Any quicker, and my form would have been sloppy. Definitely adding this to my weekly routine!

By ajobe | Sunday, March 1, 2015
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Excellent class! I could feel my abs working within the first few moments. I ll definitely be adding this to my weekly plan.

By Kris | Monday, February 2, 2015
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too slow and no video makes it hard to follow

By Lisa G | Monday, January 12, 2015
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Really lovely class when you don t have a ton of time, but still want to do some sort of activity. Also works back and glutes. All around a great class!

By Molly Martin | Saturday, January 10, 2015
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Good class but would have been better with video. Hard to follow the audio instructions with the pose guide.

By jl | Wednesday, December 31, 2014
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Quick, effective abs class. Well done!

By mpstueve | Friday, December 19, 2014
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Great class. Got me sweaty in a short amount of time. Thanks for including the pose guide. It was helpful to review before beginning the audio class.

By blondeaccountant | Saturday, December 6, 2014
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I thoroughly enjoy this class...It is concise and easy to follow. I have some experience with pilates and am a beginner at yoga but am still able to follow along. This is my go-to class when I don t feel like doing a full length one. I highly recommend it.

By Lucy | Tuesday, November 18, 2014
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no video only audio:(

By Erica Jasna Struble | Wednesday, October 15, 2014
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Liked this one, but the pose guide was often off of what she was actually describing you to do.

By trayc | Tuesday, October 7, 2014
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Really worked my abs! I could def feel it the next day! Thanks!

By mtalbott | Friday, September 12, 2014
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As a seasoned yoga fan, I so wanted to participate better in this class. I had a hard time following what she was saying though. She lost me in the middle when she did a series of five moves. I think I figured out two. Some of the moves, she says, are from pilates, and I have never done pilates, so I had a hard time following. I had to stop and open the pose guide and still had a hard time figuring out which one we were doing. Her voice is beautiful though and the moves I could figure out did really give me a good core workout, so I might try this again after studying the guide some more to see if I can make it burn some more.

By emibroo | Friday, July 25, 2014
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Great mini abdominal workout! Awesome thank you!!

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