Age Defy: HIIT & Yoga Sculpt

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The AgeDEFY Yoga Sculpt practice is a style of expressive yoga that combines elements of yoga, dance, and AgeDEFY genres including vinyasa yoga, contemporary dance, HIIT, movement therapy, and QiFLOW.

AgeDEFY yoga sculpt students strive to connect the mind and the body through fluid ‘yoga with weights’ yoga choreography to enhance strength, mobility, flexibility, and cardiovascular health in the aging body.

Move Young Live Young - Wu Wei!

Spotify playlist for Age Defy: HIIT & Yoga Sculpt

Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2- 5 pound weights

rating Rating: 4.84
based on 19 reviews

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Yoga Download

INSTRUCTOR

Dawnelle Arthur

Spin & Yoga: QiFlow Cycle
Lunchtime Flow
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Customer Reviews

Average Rating:4.84 rating based on 19 reviews

By indra | Wednesday, October 30, 2024
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Nice workout! Loved it, dripping:-)

By Bea | Friday, July 19, 2024
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Starts slow, give it a chance, gets the whole body going, sweating! Love it Dawnelle, thank you!!

By Sarah | Thursday, January 11, 2024
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Awkward flow and not much HIIT

By Marie Castello | Friday, August 11, 2023
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By Marian | Saturday, February 5, 2022
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Loved this! Didnt expect to sweat so much! Thanks!

By lisanapoli | Sunday, January 30, 2022
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Dawnelle is always great and this is just what I needed

By kristie | Saturday, January 8, 2022
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This class is a great balance of yoga flow, strength, and low impact HIIT all in one. I m not a big fan of HIIT classes with a lot of jumping, but I still want to get my heart pumping and break a sweat. This class delivered and I felt engergized afterwards. I also really liked the addition of the chaturangas and up dogs at the end. The strength work was awesome prep for it. I m going to add this class to my regular rotation. Thanks Dawnelle!

By JennyM | Saturday, July 31, 2021
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It took me a few minutes to find myself in this routine, but once I did, I really enjoyed it. I especially appreciate the meditation flow at the end - that in itself was perfect. Another great practice by Dawnelle. Thank you!

By YoginiAli | Wednesday, June 16, 2021
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If you re looking for a traditional yoga sequence, this isn t it. This class incorporates a bit of isometric, HITT style, with weights training and it s the bomb! It s a great energetic practice for early part of the day to get this flowing and you ready for your day. Loved it.

By Lori | Monday, June 7, 2021
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A great class. Full body, gets you sweating. I will add to my favorites for sure. Thank you Dawnelle!

By ec | Monday, June 7, 2021
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Fabulous challenging class! I got a great workout, with strength and cardio, but without any push-ups or jumping. That plus the length, variety, and moving savasana make this a great class for a lunch break. More of these classes from Dawnelle please!

By Lesleyk | Sunday, June 6, 2021
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Very good class, I enjoyed the mix of yoga and weights with a sprinkle of cardio! Definitely feel it in my arms! Just great really!

By Saronic | Friday, June 4, 2021
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I have a bit of a sensitive lower back so was a bit concerned half way through as theres lots of bending but wasn t hurting after so maybe it was actually good for it.Would be tempted to use heavier weights throughout rest of class

By Cheri | Friday, June 4, 2021
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I really enjoyed this combination class. I have already marked it as a favorite!

By RobinF | Tuesday, June 1, 2021
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LOVE this workout! A perfect combination of yoga poses, flow and resistance training (with weights). I found that it worked out my legs more than my arms and back but perhaps my weights weren t heavy enough. This is an excellent full body workout to start or end your day!

By miss.formaggio | Saturday, May 29, 2021
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so fun and nice flow!

By Faye | Friday, May 28, 2021
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I was really reluctant to mix yoga with weights, but the class was actually one of the best overall workouts I got in a long time. Consider me sold!

By Dreambig416 | Thursday, May 27, 2021
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Tough class! Unique. Great prompts.

By Michelle Johnson | Wednesday, May 26, 2021
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This was so fun and energizing. Great workout!

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