By Melissa | Tuesday, October 4, 2022
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Tough class!

By doherty | Monday, April 23, 2018
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Did the class with my 13 year old gymnast daughter. Loved the class and it was really fun, but we were waiting for Kanye and Shakira.

By AllyT | Tuesday, December 27, 2016
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Lovely progression into compass pose, with a challenging and fun warm-up flow. Thank you!

By Kristal | Thursday, July 28, 2016
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Great class - challenging flow and really good deep stretches. I love Christen so much, she is my favorite yogadownload teacher. She s one of those people that I think it just feels good to simply *be* around, she shines out so much light.

This is the first time I ve ever tried compass pose...I didn t quite get there (lol...didn t even get close) but one thing I love about these videos is that the yoga models are rarely perfect either. I like to see that they have to work really hard for some of these poses too! Reminds me to be more gentle on myself. :)

By candace rawks | Monday, September 7, 2015
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this is a good workout for sure. for me - I could use more cues. I like to go as deep as possible with each body part being directed - this class has less cues and required me to look up a fair bit to see an example of some new poses for my practice. But the class is ambitious.

By Josie Cline | Saturday, April 25, 2015
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I AM Wonder Woman! Another amazing class for your body and spirit. I really love to practice this one outside when I can.

By Cheryl | Sunday, January 18, 2015
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Amazing class! I love how Christen doesn t let you take yourself too seriously. I end up working harder, but having more fun when I do her classes.

By Rosalinda | Wednesday, January 14, 2015
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That was awesome. Thank you for helping me find that inner space of greatness.

By Will | Wednesday, January 14, 2015
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Wow. What an amazing class! Challenging and inspiring. Thank you, Christen!

By Megan | Tuesday, January 13, 2015
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Awesome challenging class I have never tried sundial before and I was able to do the pose on both sides!

By Judith | Tuesday, January 13, 2015
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Christen is a great instructor who has such a calming voice. On this day 2 of the yoga challenge I was able to comfortably get into compass pose with her instruction. She also shows an interesting variation of the pose which was a bit more challenging!

By Allison | Tuesday, January 13, 2015
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Truly inspirational class. Starts with a gentle meditation, then goes into a challenging and focused flow, and ends with unique hip stretches. Thank you!

By Nicole | Tuesday, January 13, 2015
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day 2 of getting back into yoga with this 21 day challenge. In the past I have found myself shying away from any "advanced" poses (such as the peak pose in this video) because I let myself get too frustrated with not being "perfect" at it the first time. Today, for the first time, I was able to be lighthearted and even laugh a little as I caught a glimpse of myself in the mirror trying (and coming nowhere close!) to achieve the pose.
very uplifting to appreciate the effort, the journey, instead of seeking "perfection" in the end result.

By Mary Fincher | Tuesday, January 13, 2015
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Christen is one of my favourite yoga download teachers and I absolutely LOVE this flow!! If you ve tried her other yoga classes, definitely give this one a try - it s awesome! Great for opening the hips.

By Silvia | Tuesday, January 13, 2015
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great class, felt quite complete: meditation at the beginning to get centered, stretching and starting slowly, to go through some challenging poses and get a good sweat as well. very detailed instructions. Felt energized and balanced and ready for my day to kick off!

By Molly Martin | Tuesday, January 13, 2015
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Wonderful flow. Great intensity in the middle of the class, more meditative and gentle at the beginning and end. Challenging, yet encouraging. It s a practice. Wonderful job. Thank you Christen.

By sarah | Tuesday, January 13, 2015
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energizing flow.
nice challenges with sun dial and compass.
loved christen s energy!

By wendy | Tuesday, January 13, 2015
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Christen, you and this class, amazing....Namaste.

By Becca | Saturday, January 3, 2015
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Christen I love your work - your classes are inspirational and your lighthearted style always puts a smile on my face, helping me get out of my own way to achieving poses and flows. A small thing but today for the first time I rocked up and through to chaturanga and actually exclaimed out loud I did it! to my lounge. I hadn t even consciously meant to! Magic :-)

By ljsmom | Saturday, November 22, 2014
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Great workout challenge. She mixes up her poses a bit for nice variations. The peak pose was beyond my ability but it gives you something advance to shoot for.

By Jessi Phillips | Friday, November 21, 2014
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Excellent! challenging and fun with very unique poses.

By Kimberly | Friday, November 21, 2014
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no matter where/what s happening, you WILL Super-Celebrate life during this class, exactly as you are...now. That was wild fun. Thank you.

By Connie | Friday, November 21, 2014
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Wow! This is a sweat-er! I was splashing raindrops onto my mat way before it ended. I am pretty much a beginner and this was really challenging, but I managed to do quite a bit of it and feel really great right now. This is definitely a keeper. Great balance of meditation, moves, stretches.