Flow: Breath-Initiated Movement

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Christen Bakken

Vinyasa yoga is often described as movement linked with breath. In our lives off the mat, action is often where our focus tends to drift, but we can become so action-oriented that there is no time for breath or pause. In this balanced sequence, we will practice letting the breath initiate the movement- rather than the movement initiating the breath. In the flow part of the sequence, we will use each part of the breath cycle to guide our movement. In our standing and balancing sequence, our actions may be subtle, but they will follow the guidance of the breath. Each inhale offers the opportunity to grow and each exhale offers the opportunity to surrender. Who knows when your breath might start to guide your actions off the mat? Perhaps even people in your life will begin to trust the breath in their own challenges and triumphs. Expect to sweat, be challenged, and find a sense of peace in this well-rounded practice.

Bhakti Yoga Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.94
based on 24 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice

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Customer Reviews

Average Rating:4.94 rating based on 24 reviews

By Melissa | Saturday, March 19, 2022
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Loved this flow and the music.

By Wallace | Wednesday, January 13, 2021
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By mya | Sunday, December 20, 2020
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Well rounded practice. Very good!

By Melanie | Wednesday, September 30, 2020
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Amazing flow...loved it!

By Alicia | Saturday, November 5, 2016
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By Charlotte | Saturday, January 16, 2016
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This is a great class for a day when you feel a little sluggish--it has a slow buildup, and the poses are the classics, but I ended up getting a good workout and feeling energized! And Christen is, as always, a calm and encouraging instructor.

By April | Monday, October 5, 2015
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LOVED this! I was feeling so low energy today but now feel amazing after finishing this class. Awesome sequence! I feel like I worked and stretched all my muscles.

By Josie Cline | Sunday, April 12, 2015
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Wow! Yes, again, WOW! A great, all over stretch, strengthen, move and breath! Christen has done it again. A powerful flow without over doing it. Reminders not only to breath but breath to initiate any movement. She really keeps you in the now with classic powerful poses and smooth transitions with out feeling like just another flow class. AND I can t thank you enough for the new background music!!!!!

By karenklassen | Tuesday, January 27, 2015
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This is my favourite class so far. Beautifully balanced.

By Manya | Monday, January 26, 2015
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Fantastic. Nothing really difficult but as always, Christen gives great cues and has wonderful timing.

By whitsully | Sunday, January 25, 2015
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This is the second class I have taken by Christen. I just love her! It is challenging, but not overly so for a beginner. I love the total body workout of standing, balancing, and core. I tend to lose my breath in movements and love the reminders to breathe. I will be taking this one again and trying all of her others.

By Judith | Sunday, January 25, 2015
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Another great class from Christen. Very relaxing but just enough to make you sweat! Nice paced flow with modifications for extra stretching! Perfect for a Sunday afternoon.

By Will | Sunday, January 25, 2015
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Yet another amazing class from Christen. Sweaty and spiritual, vigorous yet gentle.

By Jess.S. | Wednesday, January 21, 2015
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Nice class. I m an advanced beginner and this was just right, not too easy, not too challenging. Great cues from the instructor, who has a nice, calm and positive voice and attitude. Good hip opening and balances.

By Jangle | Friday, January 9, 2015
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I can t express how much I adore this class. The cueing, the inspirational comments, and even the music was beautiful. I got my heart rate up and feel like I got a great work out. The dedicating the practice to someone who needs to take a breath was so sweet. I love combining spirit and movement. Namaste

By julie frizzi | Friday, January 2, 2015
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Amazing, Kristin. loved every moment.

By Brizzo67 | Thursday, January 1, 2015
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Oh Christen how I love you! This class is excellent. In includes twisting, balancing, some core, bridges and all in a nice flow. it isn t fast-paced but I did work up slow sweat and my legs and arms were shaking by the end. Then there s Christen who is always inspiring and offers thought provoking words that just seem to put things in perspective.

By lainie | Tuesday, December 30, 2014
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Great class again with this instructor. Almost don t need to watch the screen the instruction is so good. The slow transitions allow for full breath and centering and enjoying the poses.

By dramady | Sunday, December 28, 2014
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All my favorites in one practice that was slow enough to feel intense and cleansing. All of Christen s classes are great and this one is no exception.

By TJ | Tuesday, December 23, 2014
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Another great class from Christen. I love the depth and lightness she brings not only to each pose but to her whole class. Wonderful.

By Akimsey | Saturday, December 20, 2014
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Great flow. Left me feeling energized and grounded, ready to face my day.

By Kinter | Friday, December 19, 2014
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UH-MAY-ZING! I wanna do it over again right now! Christen really makes everyone of her classes a mixture of challenge, humor, and graceful movement. Thank you!

By EllieC | Thursday, December 18, 2014
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Lovely, fun practice. I love Christen s guidance to breathe through the poses and practice. Great combination of standing, balancing and floor series. Thank you, Christen!

By Jessica | Wednesday, December 17, 2014
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I feel like Christen gets better amd better with every class. I loved this class, it wasnt so hard that I couldnt t do it but I definately feel like I worked. All familiar postures, beautifully strung together for a wonderful class.

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