By Melissa | Monday, September 12, 2022
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Peaceful class. Felt nice on my wrists.

By Sunshination | Friday, November 20, 2015
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This is definitely a beginner s class. There was a little too much explanation for my taste. Still, the explanation was well done and the poses were thoughtful.

By Brizzo67 | Sunday, August 9, 2015
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I have been swimming as my cardio and feeling very stiff so tried this class. Really liked the shoulder stretches/exercises at beginning, balancing and hip stretches. Would like some longer holds to work out soreness. I got into the references to swimming throughout. Motivated me. I always go back to Nancy s class, "Looking Out Looking In". It has those longer stretches and hits several key yoga poses for me. Nancy makes me feel calm and her instruction is exceptional.